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According to NASA, an unusual astronomical drama will play out tonight when a full lunar eclipse will coincide with the winter solstice for the first time in several centuries. The last time this happened was in 1648 and astronomers believe that this is only the second such occurrence in the last two millennia. The winter […]

Hugh Fearnley-Whittingstall is a much-loved British TV chef and cookbook author who writes about gardening, farming, and cooking. Whittingstall’s wonderful book The River Cottage Cookbook covers everything from planting a vegetable garden to butchering a pig. It earned him the nickname Hugh Fearlessly-Eatsitall in the British press and I consider it a bible. This soda bread […]

I love our food co-op here in Chatham, NY and am especially fond of it on a Friday night when local farmers set up stalls outside to display their wares and Magdalena makes and sells delicious Mexican food. Last Friday Noah and I sat in the sun sipping homemade lemonade and eating Magdalene’s wonderful empanadas […]

Here at Yinova, we have been singing the praises of goji berries, wheatgrass, and maca powder. However, any food that is high in antioxidants and phytonutrients could be called a superfood and, bearing this in mind, I thought it might be useful to look at a couple of everyday foods that pack a nutritional punch. […]

One of my patients who just gave birth recently described to me what a failure they felt when they found out that they were not able to infant-feed. They told a horrible tale of being belittled in the maternity hospital and how the lactation consultant made them feel as if they weren’t trying hard enough. […]

Jill is interviewed and the Yinova Center experience is detailed in this firsthand account.

Having a New Year’s resolution can be a helpful tool for self-improvement, but it can also end up being super stressful. Yes, challenging yourself towards self-improvement can be a good thing, but with so many suggestions flying around, the “thing” that you “need” to improve on can start to get a bit murky. It seems […]