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If you’re somewhere in your late 30s, 40s, or early 50s and something feels off — your sleep is fragmented, your moods are unpredictable, your cycles aren’t quite themselves — you’re not imagining it. You may be in perimenopause: the transition years before menopause, which can last anywhere from four to a full decade. Many […]

One of the first questions new patients ask me is some version of: “Does this actually work?” I never mind the question. It’s a good one, and the answer matters. Acupuncture has been practiced in East Asia for thousands of years, but if you grew up in a culture where medicine means pills and procedures, […]

Acupuncture, a traditional Chinese medical practice, has been utilized for thousands of years to treat a wide range of ailments, including chronic pain, nausea, fatigue, and stress. However, many people may be surprised to learn that acupuncture can also assist with sexual dysfunction and low sex drive. For individuals struggling with low libido, acupuncture may […]

Po Sum On Oil is a topical analgesic used to increase circulation, warm up painful muscles, and relieve pain. The oil has a delicious cinnamon smell and is applied topically to the skin to provide deep, penetrative warmth for the muscles and tissues.  Po Sum On Oil is a powerful pain reliever because of its jam-packed […]

At Yinova, we are dedicated to putting integrative care within your reach, giving you the ability to take your health in hand. We do this by combining all the tools that Chinese medicine offers us — from acupuncture to gua sha, Chinese herbal formulas to nutritional advice, cupping to dietary guidance – each of these […]

Here at Yinova, we often get the question, “Is massage safe during pregnancy?” and we’re excited to tell you, “yes, it is!”  Massage therapy is an excellent health care modality for many different populations and many different conditions, but what about when it comes to pregnant patients? Is massage therapy a safe modality for them?  […]

The next Yinova Book Club will be held on April 28th at 6:00 pm EST and will be led by Yinova Founder and Jill Blakeway where she will be discussing her book, Making Babies: A Proven Three Month Program for Maximum Fertility. (You can also download this book on Audible.) The discussion is free to […]

The Yinova Book Club’s selection for our March meeting is a novel that’s drawn attention for a startling relevance to current events. Irish-Canadian author Emma Donoghue has received a number of literary awards since her career began in 1994, but her latest novel has earned a different distinction. The Pull of the Stars, set in […]

Join us on October 27th at 6 pm for a discussion with Pritam Atma about her first book, “Mystical Motherhood“. Combining Western and Eastern traditions, Mystical Motherhood, is your conscious guide to modern motherhood – from meditation and spirituality to a healthy pregnancy and birth – you will be guided step-by-step on how to raise […]

For this month’s Yinova Book Club, we will be reading “The Big Letdown” by Kimberly Seals Allers. This book outlines the sensitive topic of lactation and how certain external factors do a lot to influence how new parents think about it.  “Pediatricians say you should but it’s okay if you don’t. The hospital says, “Breast is best,” […]