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Reconnecting with Your Cycle
Here at Yinova, many of our patients are feeling off-kilter right now and have flagged that their cyclical patterns (from menstruation to sleep; eating habits to adjusting to seasonal change, and more) are running amuck. Whenever our routines are disrupted, our cycles also tend to get disrupted; all of our cycles.  Establishing a routine When […]
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June Book Club – The Spirit Catches You and You Fall Down
For this month’s Yinova Book Club, we will be reading “The Spirit Catches You and You Fall Down: A Hmong Child, Her American Doctors, and the Collision of Two Cultures” by Anne Fadiman.  This book explores a clash of cultures between a small hospital in California and a refugee family from Laos and how cultural […]
Woman looking up
How much IVF is too much?
Choosing to pursue IVF can leave you with many questions. One of the most common questions we hear a lot at Yinova is, “How much IVF is too much?” This is an excellent question and like so many important questions posed to medical practitioners: it depends.  We live in a time and place where Assisted […]
How to Prepare For a Cleanse
Spring cleaning is a common chore we do every year; it helps us refresh and bring balance and order into our homes. Much like our homes, spring cleaning our bodies can be a nice transition into the new season, but choosing the right cleanse for you is a process in itself.  Before we talk about how […]
Fertility Coaching and Support Group, based on the Making Babies Program
Join us for an eight-week Fertility Coaching and Support Group led by two Yinova Chinese medicine practitioners. Together we will take 8 weeks to enhance fertility, based on the program designed by our founder, Jill Blakeway, from her best selling book Making Babies. We will keep all groups small so that everyone can receive individual advice […]
Blog author, Selina, and her son enjoying a sunny day in the park
How I Explained COVID-19 to My 5 Year Old
The outbreak of COVID-19 has left parents scrambling. Since my son Christopher (aged 5) has started school, there have been times where I’ve had to have meaningful conversations with him. Topics such as bullying, being kind to others, sharing, and what it means to be a friend has popped up on more than one occasion. […]
Woman meditating as a form of reducing stress and anxiety levels
How Stress Impacts Our Reproductive Hormones
We are living in uncertain times, and with uncertainty brings a level of heightened stress. As I write this, the COVID-19 global pandemic is at its peak in the US: most businesses are shut, many people have lost their jobs, and thousands are being diagnosed with a potentially deadly virus each day. We have truly […]
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March Book Club – Ask Me About My Uterus
The next Yinova Book Club will be held on March 25th at 6:30 pm and will be led by Kelsey Tangel at Yinova Brooklyn Heights, where she will be discussing Ask Me About My Uterus: A Quest to Make Doctors Believe in Women’s Pain by Abby Norman. This discussion is free to attend and please feel […]
Woman in the middle of her skin care routine
Tackling Premenstrual Acne from a Chinese Medicine Perspective
Many women come to me before getting their period who are suffering from acne. This is also a common complaint of women who have recently come off the pill. The skin is the largest organ in the human body yet so often we neglect it unless something goes wrong. When issues present on the skin, […]
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