Recipe for Tangerine Bitters
Thanks to digestive bitters, I’m feeling a bit better after an indulgence of Halloween treats (and prepared for the food-heavy holidays to come!) I usually don’t feel the bloating and indigestion that can accompany eating gluten, dairy, and sugar but even my digestive tract has its limits.
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Emma Explores: What is Activated Charcoal and What Benefits Does it Have?
Hello and welcome to my series Emma Explores where I investigate various “things” in wellness! From new fads to ancient formulas, my goal is to dive in headfirst with the hopes of demystifying some of the buzziest buzzwords in wellness. Today, I’m looking at Activated Charcoal to see what all the fuss is about!
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“I’m Pregnant! Now what?!” Finding your Dream Team
While you’re doing the hard work of nurturing the growth of a tiny human, who do you have taking care of you? Your OBGYN or midwife is one player on an all star team you get to select for this journey.
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Warm Rye Berry and Bean Salad
Tender white beans, tart dried cherries, and whole grains offer a contrast of textures and flavors in this recipe. Cherries warm the body and strengthen qi, while rye berries reduce edema and excess fluids. Serves 4 For the salad 1 cup rye berries, rinsed and drained 3 cups water 1/2 teaspoon kosher salt 1/4 cup dried […]
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Your Energy is the Key
When I began investigating energy healing many years ago, I was a skeptical journalist. I spent five years delving into the mysteries of subtle energy for my first book. What I discovered changed my life. I ultimately went from writing for The New York Times and The Wall Street Journal to helping people heal pain; release cancer […]
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Finding Support and Healing After Pregnancy Loss
According to the March of Dimes, as many as half of all pregnancies result in a miscarriage, most often occurring before a woman misses a period or even knows she is pregnant. Furthermore, roughly 20% of recognized pregnancies end in a miscarriage. This number is often surprising, as miscarriages or early pregnancy loss are not […]
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“I’m Pregnant! … Now what?!” Choosing a Care Provider
Even when you’ve meticulously planned your journey to pregnancy, arriving at your destination can catch you by surprise. Join me as I go through some key milestones and offer my advice on choosing a great care provider, building a dream team to support you, as well as how to nurture your body throughout your pregnancy.
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How to beat those Autumn Blues
The Fall Equinox is just around the corner: it’s time to say goodbye to summer and welcome in the autumn. Soon the leaves will change colors and we’ll trade in our flip-flops and shorts for long pants and jackets.
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Mom Posture: Balancing the Physical Side of Breastfeeding with Manual Therapy
I just could not let August breeze by without the recognition of Breastfeeding Awareness Month. As new moms, we’re under so much pressure to achieve Magna Cum Laude in the “best mother” sector of being human that we often neglect the most important aspect of the equation: ourselves and our bodies.
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The Gut-Brain Connection: How to Keep Your Gut Flora Healthy
Health fads – love ‘em or hate ‘em, they’re everywhere. Sometimes they can be beneficial and sometimes they can be straight up dangerous. With seemingly reliable articles popping up all over our social media feeds and news sources, it’s become more and more difficult to discern health news from fake fads. So how do we start to sift […]
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A Fussy Newborn, Gas & Feedings: What Infant Abdominal Massage can do for you and your baby
Gas. We all get it, we all pass it, we all try to pretend we don’t have it. When your little one, however, starts to display clear signs of pain and discomfort from gas, it becomes an issue of more immediate importance. Not to mention, precious bonding moments as well as the very small amount […]
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Detoxing after an IVF Cycle
After going through a cycle of IVF the body often needs a little extra TLC to come back to center. Irregular periods, hot flashes, muscle aches, and bloating are some common signs that your body might appreciate a gentle detox.
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