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How to Vaccinate Your Child, Safely

Here at YinOva we work hand-in-hand with MDs every day and our aim is to help our patients get the best of both worlds by combining biomedical care with Chinese medicine in an effective way.  As a practitioner who treats lots of children, I’m only too aware that parents worry about making the right choice […]

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Finding Health During Loss

My mom passed away on January 23rd, 2016; it was a day before her fortieth wedding anniversary and five days before her sixtieth birthday.

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Chiropractic Care for Pregnant Women

Pregnancy is such a beautiful time in a woman’s life. Except for the back pain, sciatica, carpal tunnel and other aches and pains that come with it. Approximately one-half of all women report experiencing some level of back pain during their pregnancy, causing some expecting mothers to feel that this is normal and to be […]

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The Year of the Rooster

Congratulations! If you are reading this, it means that you made it through the Year of the Monkey, which for many people was a bit of a rollercoaster. As I said in my interview with Well+Good last year, monkey years have specific challenges that require us to deal with a volatile and changing landscape. We certainly experienced […]

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Could Insomnia Be Affecting Your Fertility?

You may already know that sleep is important to your health, and surely you’ve experienced how vital it is to your state of mind. As it turns out, it is also valuable for fertility; lack of sleep can play a role in infertility.

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How To Use An Ovulation Predictor Kit

Here at the YinOva Center we’re experts when it comes to fertility counseling. We teach our patients how to know when they’re ovulating and the best times to have sex if they’re trying to conceive.

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How To Know When You Are Most Fertile (by Monitoring Your Fertile Cervical Mucus)

“How can I pinpoint when I’m ovulating?” Something that patients ask us all the time here at the YinOva Center.  And this is what we tell them….

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How to Have Sex (if you’re trying to conceive).

I’m going to presume you pretty much have a handle on how to have sex. If you’re looking for inspiration, however, I did write a book on this subject. It’s called Sex Again: Recharging Your Libido and you can buy it here or pick up a copy in our center.

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by Emma Thake

Can you Compost in NYC?

Did you know that New York City has a whole system for recycling household food waste? Jill talks to Erycka de Jesus from The NYC Compost Project hosted by Big Reuse about how to compost in a city and why composting is important.

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Chinese Medicine is Energy Medicine

Did you know that acupuncture is one of the most ancient forms of energy medicine?

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by Emma Thake

So, You’ve Tried Almond Milk; What About Golden Milk?

Jill visits the Hudson-Chatham Winery to talk to Carlo DeVito about his journey from wine critic to winemaker. Jill and Carlo discuss how wine is made and some of the unexpected pitfalls of running a vineyard. Then Jill is in the kitchen with Chinese medicine practitioner Heidi Lovie who shares her recipe for Golden Milk, […]

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by Emma Thake

Supernatural Squad Goals

MaryAnn DiMarco is a psychic-medium who has been able to see the other side since she was child. She’s the author of a new book called Believe, Ask, Act where she explains how to tap into your “celestial team” to get advice. Jill asks her how we can all develop our intuition and open up […]

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