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This is a wonderful soup for people who are tired or convalescing because in Chinese medicine winter squash is a qi tonic. Butternut squash is mostly eaten in the autumn when it is said to have absorbed the sun’s energy over the summer and packs a warming nutritional punch as the days get colder. However, […]

Sprouts not only taste good, but they’re also full of vitamins, minerals, fiber, protein, and enzymes. Their nutritional benefits were discovered by the Chinese thousands of years ago. In Chinese medicine, a seed is considered to be yin and its offshoot is considered to be yang, so the ancient Chinese recognized that as seed sprouts, […]

It is a very chilly evening and the mercury is expected to keep dropping. With this in mind, I thought we’d head south for dinner and that I’d try my hand at making Pozole, a hearty soup from Mexico. Pozole is an ancient stew that dates back to pre-Columbian Mexico.  Traditionally, it is made with pork. […]

I love Italian Wedding Soup; this healthy version uses ground turkey instead of beef and is packed with veggies for their nutritional value. I also tossed in some pearl barley as a healthier alternative to the pasta used in most Italian Wedding Soup recipes. So yummy! Italian Wedding Soup Serves 6 Ingredients 1/2 pound uncooked […]

My husband Noah tells me that every time he goes to the supermarket he agonizes over which eggs to buy. Are the certified humane eggs better than the certified organic? Does the fact that the eggs say cage-free mean the same as humane? If the carton says natural does that mean the same as free-range? Noah’s right, […]

According to NASA, an unusual astronomical drama will play out tonight when a full lunar eclipse will coincide with the winter solstice for the first time in several centuries. The last time this happened was in 1648 and astronomers believe that this is only the second such occurrence in the last two millennia. The winter […]

This morning with no bread in the house and a chill in the air, I remembered my grandmother making skillet bread and decided to improvise a healthier version. It took 5 minutes to mix and 5 minutes to cook so is an easy and quick addition to any breakfast table. The whole grains and oats […]

Recently the FDA reiterated its warning that children under six shouldn’t be given cough syrup which begs the question: what’s a parent to do? Some of our patients have emailed us to ask if we have any suggestions for alternatives to cough syrup in light of FDA findings that they can have serious side effects […]

Women* with a common blood type could be twice as likely to suffer from fertility problems, say scientists at Albert Einstein College of Medicine in New York and Yale University. Women* with blood group O are at a higher risk of running out of healthy eggs according to research presented this week at the American […]

Readers of my book Making Babies: A Proven 3-Month Program for Maximum Fertility may have noticed that I suggest that some people cut down on their consumption of dairy products. Many of us could benefit from eating less dairy and in my practice, I often suggest that patients who suffer from excessive mucus adjust their […]