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“I’m Pregnant! Now what?!” Nurturing a Healthy Pregnancy

Even when you’ve meticulously planned your journey to pregnancy, arriving at your destination can catch you by surprise. Now that you’re expecting, what’s next?

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by Emma Thake

New Year, New View!

Having a New Year’s resolution can be a helpful tool for self improvement … but it can also end up being super stressful, maybe even unnecessarily so. Hear me out! Yes, challenging yourself towards self-improvement can be a good thing, but with so many suggestions flying around, the “thing” that you need to improve on […]

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How Chinese Medicine Can be Used to Treat Placenta Previa

Placenta Previa is a condition characterized by the placenta partially or completely covering the mother’s cervix, the passageway for the uterus. This obstruction can cause a blockage and if ruptured can cause severe bleeding during pregnancy and delivery.

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by Emma Thake

Emma Explores: Jade Rollers (as She Attempts to Keep her Self-Care Rollin’)

Hello, c’est moi. I’m back and exploring things. For anyone new here, Emma Explores is a series where I investigate various “things” in wellness! From new fads to ancient formulas, my goal is to dive in headfirst with the hopes of demystifying some of the buzziest buzzwords in wellness. Today, I’m looking at Facial Rollers.

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The Scoop on Cold Foods

If you’ve ever been to see an acupuncturist, you’ve likely received advice to steer clear of cold foods. This can be a tough pill to swallow, especially for people who love salads and iced drinks (venti cold brew, anyone?) The good news is that there are definitely some things that you can do to balance […]

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“I’m Pregnant! Now what?!” Finding your Dream Team

While you’re doing the hard work of nurturing the growth of a tiny human, who do you have taking care of you? Your OBGYN or midwife is one player on an all star team you get to select for this journey.

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Finding Support and Healing After Pregnancy Loss

According to the March of Dimes, as many as half of all pregnancies result in a miscarriage, most often occurring before a woman misses a period or even knows she is pregnant. Furthermore, roughly 20% of recognized pregnancies end in a miscarriage. This number is often surprising, as miscarriages or early pregnancy loss are not […]

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“I’m Pregnant! … Now what?!” Choosing a Care Provider

Even when you’ve meticulously planned your journey to pregnancy, arriving at your destination can catch you by surprise. Join me as I go through some key milestones and offer my advice on choosing a great care provider, building a dream team to support you, as well as how to nurture your body throughout your pregnancy.

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How to beat those Autumn Blues

The Fall Equinox is just around the corner: it’s time to say goodbye to summer and welcome in the autumn. Soon the leaves will change colors and we’ll trade in our flip-flops and shorts for long pants and jackets.

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The Gut-Brain Connection: How to Keep Your Gut Flora Healthy

Health fads – love ‘em or hate ‘em, they’re everywhere. Sometimes they can be beneficial and sometimes they can be straight up dangerous. With seemingly reliable articles popping up all over our social media feeds and news sources, it’s become more and more difficult to discern health news from fake fads. So how do we start to sift […]

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Detoxing after an IVF Cycle

After going through a cycle of IVF the body often needs a little extra TLC to come back to center. Irregular periods, hot flashes, muscle aches, and bloating are some common signs that your body might appreciate a gentle detox.  

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