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Finding Support and Healing After Pregnancy Loss

According to the March of Dimes, as many as half of all pregnancies result in a miscarriage, most often occurring before a woman misses a period or even knows she is pregnant. Furthermore, roughly 20% of recognized pregnancies end in a miscarriage. This number is often surprising, as miscarriages or early pregnancy loss are not […]

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“I’m Pregnant! … Now what?!” Choosing a Care Provider

Even when you’ve meticulously planned your journey to pregnancy, arriving at your destination can catch you by surprise. Join me as I go through some key milestones and offer my advice on choosing a great care provider, building a dream team to support you, as well as how to nurture your body throughout your pregnancy.

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How to beat those Autumn Blues

The Fall Equinox is just around the corner: it’s time to say goodbye to summer and welcome in the autumn. Soon the leaves will change colors and we’ll trade in our flip-flops and shorts for long pants and jackets.

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The Gut-Brain Connection: How to Keep Your Gut Flora Healthy

Health fads – love ‘em or hate ‘em, they’re everywhere. Sometimes they can be beneficial and sometimes they can be straight up dangerous. With seemingly reliable articles popping up all over our social media feeds and news sources, it’s become more and more difficult to discern health news from fake fads. So how do we start to sift […]

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Detoxing after an IVF Cycle

After going through a cycle of IVF the body often needs a little extra TLC to come back to center. Irregular periods, hot flashes, muscle aches, and bloating are some common signs that your body might appreciate a gentle detox.  

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FertileGirl + Yinova: What not to say to someone who might be trying to conceive

Here at Yinova, many of our patients come to us to enhance their fertility. Whether we’re helping them conceive naturally or using acupuncture to accompany their IVF treatments, we know how difficult, stressful, and polarizing even, this experience can be.

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What Your Cravings Are Telling You (+ Some Tips For Healthier Alternatives!)

Ancient Chinese philosophers looked to the natural world to find a way of describing how we are similar, yet unique. They discovered that pretty much anything in the world could be broken down into five energy types, which they called the Five Elements.

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Spring is Here!

Spring is here! I know, I know –  it’s still quite cold; winter seems to be overstaying its welcome.  But, despite the stubborn chill and lingering snow, we have officially crossed the threshold into spring!

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What Can We Learn From The Color Of Our Flow?

If you’ve ever been to an acupuncturist, you’ve likely been quizzed extensively about the length, color, and consistency of your period. Why, you may wonder, are we so obsessed with your menstrual blood? Are we secretly vampires? Collecting research for Pantone’s color of the year?

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Medicinal Mushrooms: A Chinese Medicine Tradition

Among the vast trove of remedies in the pharmacopoeia of traditional Chinese medicine, some of the most revered medicinals are not plants, but fungi.

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Fight or Flight or Fertility

“Maybe you’re just stressed.” Time and time again, seemingly no matter what is going on with your health, professionals and friends alike all seem to lean on stress being the factor for everything from lack of sleep to colds; shoulder tension to fertility.

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