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This morning with no bread in the house and a chill in the air, I remembered my grandmother making skillet bread and decided to improvise a healthier version. It took 5 minutes to mix and 5 minutes to cook so is an easy and quick addition to any breakfast table. The whole grains and oats […]

Recently the FDA reiterated its warning that children under six shouldn’t be given cough syrup which begs the question: what’s a parent to do? Some of our patients have emailed us to ask if we have any suggestions for alternatives to cough syrup in light of FDA findings that they can have serious side effects […]

It is early November and the exhilarating colors of autumn are falling away with the leaves. For many of my patients, the desire to get outside and “take it all in” is also starting to give way to dreams of hibernation. By nature, we all slow down during the winter months. According to Chinese Medicine, […]

Women* with a common blood type could be twice as likely to suffer from fertility problems, say scientists at Albert Einstein College of Medicine in New York and Yale University. Women* with blood group O are at a higher risk of running out of healthy eggs according to research presented this week at the American […]

Readers of my book Making Babies: A Proven 3-Month Program for Maximum Fertility may have noticed that I suggest that some people cut down on their consumption of dairy products. Many of us could benefit from eating less dairy and in my practice, I often suggest that patients who suffer from excessive mucus adjust their […]

We’re enjoying beautiful crisp autumn weather in upstate New York this weekend.  The sky is clear and blue, the sun is shining but there’s a slight chill in the air which makes me think of cooking nourishing food after a long walk with the dog. Our vegetable garden has lost most of its summer abundance […]

Whilst studying Chinese medicine I was introduced to the idea that our bodies are in tune with nature and that we can and should adapt our behavior in response to nature. At the time this was news to me but over the years I have appreciated the wisdom of taking my cues from the seasons. […]

A few weeks ago I posted a recipe for Summer Borscht which prompted one of my Facebook friends to ask for more beet recipes. I’m happy to oblige because I love beets mostly for their sweet taste but also because they contain powerful nutrients that help to fight against anemia, heart disease, liver disorders, gallbladder […]

Hugh Fearnley-Whittingstall is a much-loved British TV chef and cookbook author who writes about gardening, farming, and cooking. Whittingstall’s wonderful book The River Cottage Cookbook covers everything from planting a vegetable garden to butchering a pig. It earned him the nickname Hugh Fearlessly-Eatsitall in the British press and I consider it a bible. This soda bread […]

I love Greece: I love the people, I love the beautiful islands, and most of all – I love the food. Noah and I were lucky enough to be able to visit Greece for a holiday and recently returned from a happy week in the Ionian where we ate heartily, reveling in the beautiful, fresh […]