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Chances are, unless you’re pregnant or trying to conceive, you might not have spent much time thinking about your cervix (other than at your annual gynecologist appointment where you may have a pap smear done to assess for cancerous or precancerous changes of the cervical cells). This part of our anatomy is hardworking, but often […]

Have you ever noticed your bowel movements changing throughout the month? Perhaps when you’re about to menstruate, you notice some significant shifts? It turns out that there’s often a connection between your cycle and your poops. What causes these shifts? As an acupuncturist and a nurse, I find it interesting to consider conditions from both […]

Too often in life, we are asked to be conscious of the world we live in yet remain centered and grounded in our day-to-day activities — a seemingly formidable balancing act. The stress of day-to-day living can feel insurmountable at times, and the current political turbulence only seems to exacerbate said chaos. These are truly […]

In traditional Chinese medicine, our bodies and ourselves reflect the natural world we live in and being in harmony with the seasons increases health and well-being. Late Summer is considered a separate season in traditional Chinese medicine. In the middle of the Chinese calendar, Late Summer is a transition time when we return to the […]

Many traditional cultures recognize the time period right after a birth as being an opportunity for new parents to rest and recuperate. In the Chinese tradition of Zuo Yue Zi (or “sitting the month”), for example; new mothers are expected to stay at home and rest for a full 30-40 days after their new arrival, […]

The mindfulness trend continues to grow with numerous meditation groups across New York City and countless apps ready for download. This pursuit for peace is much needed in a fast-paced city of busy, high-functioning New Yorkers. For many of my patients who experience stress and anxiety, one of the main questions I ask is: “Do […]

Susan and her husband Tom, in their late twenties, had been trying to get pregnant for more than 2 years. They had been to see all the specialists. No one could find a single problem. The diagnosis: “Unexplained Infertility.” “We are at our wits end,” Susan told me. As I started the healing, I held […]

I have some exciting news to share: my new book “Energy Medicine: The Science and Mystery of Healing” comes out April 2nd! I’ve never worked harder on a book—it was quite a journey and one that quite literally took me around the world. I’m thrilled that it’s finally time to start sharing it with you! […]

We are very grateful for C-sections. Whether the procedure is planned or used in an emergency, it’s a medical feat that saves lives and has changed the landscape of birth. That being said, in many cases, it’s a back-up procedure that an obstetrical team works to avoid. Breech presentation is a common cause of needing […]

Even when you’ve meticulously planned your journey to pregnancy, arriving at your destination can catch you by surprise. Now that you’re expecting, what’s next? Nurturing a Healthy Pregnancy Birth is often likened to a marathon. It’s a big event with big demands on the body. A little training and prep work goes a long way. […]