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Readers of my book Making Babies: A Proven 3-Month Program for Maximum Fertility may have noticed that I suggest that some people cut down on their consumption of dairy products. Many of us could benefit from eating less dairy and in my practice, I often suggest that patients who suffer from excessive mucus adjust their […]

We’re enjoying beautiful crisp autumn weather in upstate New York this weekend.  The sky is clear and blue, the sun is shining but there’s a slight chill in the air which makes me think of cooking nourishing food after a long walk with the dog. Our vegetable garden has lost most of its summer abundance […]

A few weeks ago I posted a recipe for Summer Borscht which prompted one of my Facebook friends to ask for more beet recipes. I’m happy to oblige because I love beets mostly for their sweet taste but also because they contain powerful nutrients that help to fight against anemia, heart disease, liver disorders, gallbladder […]

I love Greece: I love the people, I love the beautiful islands, and most of all – I love the food. Noah and I were lucky enough to be able to visit Greece for a holiday and recently returned from a happy week in the Ionian where we ate heartily, reveling in the beautiful, fresh […]

New sperm are created every day and those sperm come to fruition within 72 days. This is good news for people who want to give their fertility a boost because it means that within three months they can make a big difference to reproductive health. For more detailed information it is worth checking out our book […]

We all understand the importance of a good night’s sleep, but for some of us, it can be hard to achieve.  This is something we treat a lot at the Yinova Center and we’re very fortunate to have a big bag of tricks for this troubling issue. When someone comes in with difficulty sleeping, we […]

Doctors treating breast cancer give patients drugs that lower their estrogen levels in order to reduce the risk that breast cancer will return. Unfortunately, these drugs also mimic the symptoms of menopause and can have some unpleasant side effects such as night sweats, insomnia, and hot flashes. Doctors normally give the antidepressant Effexor to treat […]

For the month of June, we’re offering an add-on service of $10 ear acupressure treatments using rainbow crystal ear seeds! All of the proceeds will be donated to both the LGBT Center & the Brooklyn Pride Center.  Ear seeds stay in place for about 3 days & whilst they don’t pierce the skin, they do […]

Happy Lunar New Year! This time of year marks the end of winter and the beginning of spring and, as such, is an excellent time to set some goals and intentions for the year ahead. Lunar New Year marks the end of winter and the beginning of spring. It is a time when families get […]

A recent article in the New York Times explored impurities in a few poor quality herbal supplements that supposedly aid in weight loss and low libido.  We are saddened that these products exist and are giving Chinese herbs a bad reputation. We would like to reassure our patients that purchasing herbal products and supplements appropriately […]