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Sweating is an essential function of the body that helps to excrete metabolic wastes, cool the body down, and moisten our skin. The way in which we sweat is affected by a lot of factors including diet, medications, mood, hormone levels, and the presence of certain medical conditions.  Sweat is an important part of diagnostics […]

“Ahhh…” – that feeling when you smell a fragrant, sweet rose and let out a long sigh.  Yinova practitioner, Dr. Meghan Sultana describes why roses are so useful in Chinese medicine:  In Chinese herbology, we use Mei Gui Hua (dried Chinese rosebuds, or rosae rugosae flos) to invoke this exact feeling of ease. Mei gui […]

Join us for an eight-week Fertility Coaching and Support Group led by two Yinova Chinese medicine practitioners. Together we will take 8 weeks to enhance fertility, based on the program designed by our founder, Jill Blakeway, from her best selling book Making Babies. We will keep all groups small so that everyone can receive individual advice […]

We talk about hormonal balance a lot here at the Yinova center; in fact, one of the most common things we hear when seeing someone for the first time is that they feel their hormones are “off” in some way:  causing disruptions to their menstrual cycles, skin, digestion, energy, or mood. We see hormonal imbalances present […]

The evening of Tuesday, April 7th will boast the most resplendent Full Moon of the year. We’re here to reveal all you need to know about what this beautiful moon will bring and how you can best take care of your physical and energetic bodies in preparation for this exquisite lunar event. Facts & Figures […]

As I listen to the concerns of my patients and process my own emotions, I am reminded of the stages of grief formulated by the great psychiatrist Elisabeth Kubler-Ross who pioneered end-of-life care. She observed common stages in her patients who were struggling with loss: denial, anger, bargaining, depression, and acceptance. We’ve all had moments […]

The Yinova Center is focused on keeping our sense of community alive and well during this unprecedented time. We feel the best way to get through this is to get through it together. There are many instructor-led videos on YouTube that are great for the self-practice of yoga, breathwork, and meditation; but our goal is […]

Changes in our weather patterns can impact more than just the clothing choices we make; it can also impact our mental health. With more dramatic shifts in our environment – from fires to earthquakes, volcanic eruptions to shocking temperatures – instances of environmental trauma are becoming increasingly prevalent. In this article, I will share some simple […]

Some of the most rewarding things in life often require a decent amount of preparation. As you start thinking about getting pregnant, consider taking three months prior to your goal conception month to prepare your body to conceive. Why three months you ask? Studies have shown that it takes your ovarian follicles around 90-120 to […]

Here at Yinova, we often work with people who are looking for support during their fertility journeys. Some are trying to conceive naturally and some are trying with the help of assisted reproductive technologies (ART) like in vitro fertilization (IVF). No matter what your path to pregnancy is, diet and lifestyle can play a key […]