Close

Tag: sex

How to Have Sex (if you’re trying to conceive).

I’m going to presume you pretty much have a handle on how to have sex. If you’re looking for inspiration, however, I did write a book on this subject. It’s called Sex Again: Recharging Your Libido and you can buy it here or pick up a copy in our center.

Read

Sex Again? Move that Qi!

Lackluster bedroom experiences may ultimately be traced back to a few different sources, but for many people, and a good deal of my patients, the main blame for lack of sex and lack of desire for sex can be summed up in just one word: stress.

Read

Mindful Sex

Many of my female patients have trouble reaching orgasm because they get distracted from the business at hand. Fortunately, staying focused is a learned skill— and one of the best ways to start is by meditating.

Read

Is Pelvic Pain Preventing a Better Sex Life?

What’s worse than dealing with a pain in the ass?  Dealing with pelvic pain! You’re not alone.  Chronic pelvic pain, also known as vaginal pain, perineal pain, ‘pain down there’, or pelvic floor muscle pain, is a common problem. It affects approximately one in seven women. In one study of reproductive-aged women in primary care […]

Read

A Simple Sexercise that Both Men and Women Love

In my book, Sex Again: Recharging Your Libido, I teach a series of sexercises based on ancient Taoists text. They are designed to help you create more connection with your partner and to increase pleasure. The Taoist sexology texts contain a variety of instructions for using deep and shallow thrusts in alternating patterns, but I think one […]

Read

Yin, Yang, and Your Relationship

One of the keys to a happy sex life in Chinese medicine is the ability to balance and connect. The ancient Taoists believed that every relationship is a complex balancing act, namely balancing yin and yang. You can read more about yin and yang in Chapters 3 and 4 of Sex Again: Recharging Your Libido. In […]

Read

Sexless Marriage? The Ancient Taoists Can Fix That For You

The following article was featured in Huffington Post: Post 50. To read the original post, visit here. “Hope Springs,” the cringingly funny mid-life comedy about a marriage that has lost its sexual spark, seems to have struck a chord with audiences in its opening weekend. It’s a departure for the movie industry, which usually creates […]

Read

Is Stress Lowering Your Sex Drive?

I wrote Sex Again: Recharging Your Libido  because patients tell me they wish they were more interested in sex and when I ask them what they think lowers their libido they often mention stress. Stressed out people usually don’t feel like having sex, which is a shame really because sex is a great stress reliever. The […]

Read