So today it seems like a good idea to give you a meditative, stress-relieving exercise that you can do with a partner. It’s meant to be relaxing and it also puts focus on closeness, harmony within oneself, relaxation, intimacy, and a feeling of oneness with another person. It’s called Morning and Evening Meditation and you can find out more about it in Chapter 10 of Sex Again: Recharging Your Libido.
And that’s all there is to it. Continue for as long as you both like—just a few minutes is fine—sharing and enjoying the stillness between you.