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This morning with no bread in the house and a chill in the air, I remembered my grandmother making skillet bread and decided to improvise a healthier version. It took 5 minutes to mix and 5 minutes to cook so is an easy and quick addition to any breakfast table. The whole grains and oats […]

Readers of my book Making Babies: A Proven 3-Month Program for Maximum Fertility may have noticed that I suggest that some people cut down on their consumption of dairy products. Many of us could benefit from eating less dairy and in my practice, I often suggest that patients who suffer from excessive mucus adjust their […]

We’re enjoying beautiful crisp autumn weather in upstate New York this weekend.  The sky is clear and blue, the sun is shining but there’s a slight chill in the air which makes me think of cooking nourishing food after a long walk with the dog. Our vegetable garden has lost most of its summer abundance […]

A few weeks ago I posted a recipe for Summer Borscht which prompted one of my Facebook friends to ask for more beet recipes. I’m happy to oblige because I love beets mostly for their sweet taste but also because they contain powerful nutrients that help to fight against anemia, heart disease, liver disorders, gallbladder […]

I love Greece: I love the people, I love the beautiful islands, and most of all – I love the food. Noah and I were lucky enough to be able to visit Greece for a holiday and recently returned from a happy week in the Ionian where we ate heartily, reveling in the beautiful, fresh […]

This is the time of year when our Yinova Center patients ask us about jet lag. Some people travel more in the summer and as a result, our patients are looking for safe, natural ways of limiting jet lag or desynchronosis to give it it’s proper medical name. A long flight on a stuffy plane […]

New sperm are created every day and those sperm come to fruition within 72 days. This is good news for people who want to give their fertility a boost because it means that within three months they can make a big difference to reproductive health. For more detailed information it is worth checking out our book […]

We all understand the importance of a good night’s sleep, but for some of us, it can be hard to achieve.  This is something we treat a lot at the Yinova Center and we’re very fortunate to have a big bag of tricks for this troubling issue. When someone comes in with difficulty sleeping, we […]

Carpel Tunnel Syndrome refers to a collection of symptoms such as wrist pain, numb and tingling fingers, and weak hands.  It happens when the median nerve gets compressed because of inflammation leading to constriction in the narrow passageway between the bones and ligaments on the underside of the wrist. In my experience, Carpal Tunnel Syndrome is […]

Doctors treating breast cancer give patients drugs that lower their estrogen levels in order to reduce the risk that breast cancer will return. Unfortunately, these drugs also mimic the symptoms of menopause and can have some unpleasant side effects such as night sweats, insomnia, and hot flashes. Doctors normally give the antidepressant Effexor to treat […]