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Woman looking out over a lake
IVF and Ovarian Cancer: A New Study Causes Unnecessary Alarm
The recent Dutch study revealing a possible link between IVF and borderline ovarian tumors has caused some panic amongst our patients and I’d like to set everyone’s mind at ease. This was a large and long term study comparing ovarian cancer rates in nearly 20,000 women* who received IVF with about 6,000 infertile women* who […]
freshly picked apples, ready for a baked crumble!
It’s Apple Picking Time: A Recipe for Apple (or Pear!) Crumble
I love the rhythms of the country and the way the passage of time is marked by the fruits and vegetables we grow and the foods we eat. I look forward to each crop from the early summer peas and beans to the autumn pumpkins and squashes. However, nothing generates more excitement in our house […]
An array of colorful, hot peppers, filled with healing powers and capabilities
Some Like it Hot: The Healing Power of Peppers
When I go to a restaurant and look over a menu, I can be rather indecisive. One question that I never linger on though is “would you like that mild, medium, or hot?” Hot peppers are a favorite seasoning in our home, and we grow them from seed in our garden. Whether it is the […]
assorted cut green veggies on green table
Cool as a Cucumber on a Hot Day
Cucumbers thrive in warm sunny weather and in our garden we tend to have dozens that ripen at the same time. It makes me realize why, in days gone by, people invented dill pickles, because it’s hard to keep up with a cucumber harvest and a shame to waste them. Cucumbers have been used medicinally […]
fresh herbs on a cutting board
A Recipe for Beer-Can Chicken
Beer Can Chicken: it’s a simple concept. Make a tasty rub for your chicken and keeping it whole, prop it up on an open can of beer over the barbecue. As the chicken cooks the beer simmers inside and the steam cooks the bird from the inside out. This allows the flavor of the beer […]
creamy soup
Butternut Squash and Kale Soup
This is a wonderful soup for people who are tired or convalescing because in Chinese medicine winter squash is a qi tonic. Butternut squash is mostly eaten in the autumn when it is said to have absorbed the sun’s energy over the summer and packs a warming nutritional punch as the days get colder. However, […]
bowl full of sprouts
How to Grow Your Own Sprouts
Sprouts not only taste good, but they’re also full of vitamins, minerals, fiber, protein, and enzymes. Their nutritional benefits were discovered by the Chinese thousands of years ago. In Chinese medicine, a seed is considered to be yin and its offshoot is considered to be yang, so the ancient Chinese recognized that as seed sprouts, […]
Pot for pozole
Warming Up with Pozole Stew
It is a very chilly evening and the mercury is expected to keep dropping. With this in mind, I thought we’d head south for dinner and that I’d try my hand at making Pozole, a hearty soup from Mexico. Pozole is an ancient stew that dates back to pre-Columbian Mexico.  Traditionally, it is made with pork. […]
black and white patterned bowls
Italian Wedding Soup (Lightened Up!)
I love Italian Wedding Soup; this healthy version uses ground turkey instead of beef and is packed with veggies for their nutritional value. I also tossed in some pearl barley as a healthier alternative to the pasta used in most Italian Wedding Soup recipes. So yummy! Italian Wedding Soup Serves 6 Ingredients 1/2 pound uncooked […]
Demystifying Eggs
My husband Noah tells me that every time he goes to the supermarket he agonizes over which eggs to buy. Are the certified humane eggs better than the certified organic? Does the fact that the eggs say cage-free mean the same as humane? If the carton says natural does that mean the same as free-range? Noah’s right, […]
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