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A large portion of our country may have only just now become familiar with the ancient medical art modernly known as “cupping,” but it’s far from being a recent trend. As with so many other things, cupping has gained momentous notoriety in the past several days, thanks to famous athletes sporting their very own circular […]

Whether they’re roasted, pickled, or blended in your juices: beets are just the best! They’re delicious, nutritious, and let’s take a moment to appreciate that they’re just the most gorgeous color! I, along with so many others, have a love for beets and so I decided to dig a little deeper. What exactly is it about beets […]

Whether you prefer your ginger in candy, tea, or your food, there are plenty of ways to integrate this incredible herb into your life.

During pregnancy, a thickening of the vaginal muscle layer, combined with an increase in the hormone estrogen, will cause the cells in the vagina to multiply in preparation for childbirth. As a result, you may notice an increase in vaginal discharge. This is similar to the discharge experienced during the menstrual cycle; however, during pregnancy, […]

Here at The Yinova Center we often hear from people who are trying to give up smoking. We understand that quitting smoking can be really tough and we want to support you in whatever way we can. So can acupuncture help? The answer according to clinical research is mixed. This study compared acupuncture to sham […]

Here at Yinova, we have been singing the praises of goji berries, wheatgrass, and maca powder. However, any food that is high in antioxidants and phytonutrients could be called a superfood and, bearing this in mind, I thought it might be useful to look at a couple of everyday foods that pack a nutritional punch. […]

One of my patients who just gave birth recently described to me what a failure they felt when they found out that they were not able to infant-feed. They told a horrible tale of being belittled in the maternity hospital and how the lactation consultant made them feel as if they weren’t trying hard enough. […]

Jill is interviewed and the Yinova Center experience is detailed in this firsthand account.

Having a New Year’s resolution can be a helpful tool for self-improvement, but it can also end up being super stressful. Yes, challenging yourself towards self-improvement can be a good thing, but with so many suggestions flying around, the “thing” that you “need” to improve on can start to get a bit murky. It seems […]

These undeniably painful times are a call to all of us to search our hearts and act in a way that creates meaningful change so that collectively we can build a more just and equitable world. Here at Yinova, we are committed to being a voice against systemic racism and police brutality as well as […]