Results for "Caring for summer’s minor mishaps/about:blank"

Setting a New Year’s resolution can give us focus, or it can add pressure and feel stressful. We’ve all been there. One minute we’re creating a self-improvement challenge, and the next, we’re overwhelmed by all the things we believe we ought to fix.  At the end of every year, there is a flurry of articles […]

Here at Yinova, we treat all of our patients using a whole-body system and we love connecting with other health practitioners who take the same approach. Most of our patients are coming to us for guidance on their hormonal imbalances, which we often treat through their gut.  We recently caught up with Sophie Shepard, a […]

Join us on November 23rd at 6 pm for a discussion with Yinova practitioner, Dr. Kelsey Tangel, for a discussion about the book, “The First Forty Days: The Essential Art of Nourishing the New Mother” by Heng Ou with Amely Greeven & Marisa Belger. About the Book: “The first 40 days after the birth of […]

One of the foundations of Chinese medicine is a theory called the 5 Elements, which include Wood, Fire, Earth, Metal, and Water. Each of these elements has a predictable set of characteristics and relationships with the other 4 elements. What is amazing is that in Chinese medicine, each of these also has corresponding physical and […]

These undeniably painful times are a call to all of us to search our hearts and act in a way that creates meaningful change so that collectively we can build a more just and equitable world. Here at Yinova, we are committed to being a voice against systemic racism and police brutality as well as […]

As this global pandemic has officially been declared a National Emergency, it’s safe to say that coronavirus (COVID-19) is on everyone’s mind. We have decided to close our centers to allow people to distance themselves socially in the hope that this will prevent the spread of COVID-19. Here at Yinova, our dedicated team of health […]

Chances are, unless you’re pregnant or trying to conceive, you might not have spent much time thinking about your cervix (other than at your annual gynecologist appointment where you may have a pap smear done to assess for cancerous or precancerous changes of the cervical cells). This part of our anatomy is hardworking, but often […]

Yes, it’s a thing! (So is Mommy Thumb, Mommy Wrist, Mommy Arm … more on these in the fine print below.) Who knew that lifting and carrying your little one can result in repetitive strain injuries similar to those suffered by professional athletes? One recent Japanese study found the prevalence of shoulder and neck pain […]

We are so excited to share with you that we will be opening a second location this March in Brooklyn! Here at Yinova, we’ve always been dedicated to providing complementary care with measurable results and we’re thrilled to be able to extend our reach and support the Yinova community, wherever they may be! Our new […]

Tender white beans, tart dried cherries, and whole grains offer a contrast of textures and flavors in this recipe. Cherries warm the body and strengthen qi, while rye berries reduce edema and excess fluids. Serves 4 For the salad 1 cup rye berries, rinsed and drained 3 cups water 1/2 teaspoon kosher salt 1/4 cup dried […]