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Is there a “right” way to breathe? While there is not a singular “right” way to breathe, taking a look at what muscles you are using to breathe will tell you a lot about where you hold tension. And yes, there are more efficient ways to breathe that minimize excess tension and stress. The diaphragm is the […]

New York has a reputation for sleeplessness. Based in the heart of downtown in a city that never sleeps, here at the Yinova Center, we know a thing or two about insomnia and it probably won’t surprise you to hear that we treat large numbers of sleepless New Yorkers. Many of them come to us […]

Do you prefer soft floating fabrics or something more structured and formal? Do you love being by water or prefer walking in the country? Are you quick to anger or someone who keeps things bottled up? Are you naturally lean and muscular or is your body more curvy and rounded? Do you come alive in […]

The benefits of exercising throughout your pregnancy are plentiful. Not only can it help to limit weight gain, but mid-intensity work-outs, such as Pilates, have been shown to ease symptoms of pregnancy (i.e. back pain, morning sickness, fatigue), help shorten the labor, and reduce the time it takes to get your body to bounce back […]

The recent Dutch study revealing a possible link between IVF and borderline ovarian tumors has caused some panic amongst our patients and I’d like to set everyone’s mind at ease. This was a large and long term study comparing ovarian cancer rates in nearly 20,000 women* who received IVF with about 6,000 infertile women* who […]

Cucumbers thrive in warm sunny weather and in our garden we tend to have dozens that ripen at the same time. It makes me realize why, in days gone by, people invented dill pickles, because it’s hard to keep up with a cucumber harvest and a shame to waste them. Cucumbers have been used medicinally […]

Beer Can Chicken: it’s a simple concept. Make a tasty rub for your chicken and keeping it whole, prop it up on an open can of beer over the barbecue. As the chicken cooks the beer simmers inside and the steam cooks the bird from the inside out. This allows the flavor of the beer […]

It is a very chilly evening and the mercury is expected to keep dropping. With this in mind, I thought we’d head south for dinner and that I’d try my hand at making Pozole, a hearty soup from Mexico. Pozole is an ancient stew that dates back to pre-Columbian Mexico.  Traditionally, it is made with pork. […]

My husband Noah tells me that every time he goes to the supermarket he agonizes over which eggs to buy. Are the certified humane eggs better than the certified organic? Does the fact that the eggs say cage-free mean the same as humane? If the carton says natural does that mean the same as free-range? Noah’s right, […]

Recently the FDA reiterated its warning that children under six shouldn’t be given cough syrup which begs the question: what’s a parent to do? Some of our patients have emailed us to ask if we have any suggestions for alternatives to cough syrup in light of FDA findings that they can have serious side effects […]