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Washing down a bacon cheeseburger with a chocolate milkshake can be fun sometimes, don’t get us wrong. But what happens when you feed your body unhealthy things all the time? It responds, and we’re not just talking about a little weight gain here or there (some people are immune to that with their hollow thighs […]

Does this sound familiar: Someone tells you that “sitting is the worst thing for your body!” You then smile and nod as you make a conscious effort to not sit as much until eventually, you slip back into the same routine.

Recently a fertility patient of mine asked me if her husband should consider treatment.

Here at the Yinova Center we’re experts when it comes to fertility counseling. We teach our patients how to know when they’re ovulating and the best times to have sex if they’re trying to conceive.

Did you know that New York City has a whole system for recycling household food waste? Jill talks to Erycka de Jesus from The NYC Compost Project hosted by Big Reuse about how to compost in a city and why composting is important.

Did you know that acupuncture is one of the most ancient forms of energy medicine? Or that acupuncturists are the only licensed energy workers in the US? Did you know that we choose the herbs we put in your prescription not simply for their chemical constituents but also for their energetic qualities? Or that Chinese medicine practitioners talk […]

Jill visits the Hudson-Chatham Winery to talk to Carlo DeVito about his journey from wine critic to winemaker. Jill and Carlo discuss how wine is made and some of the unexpected pitfalls of running a vineyard. Then Jill is in the kitchen with Chinese medicine practitioner Heidi Lovie who shares her recipe for Golden Milk, […]

Jill sits down with John Gilbert from Berry Farm to ask him about hydroponic gardening on this week’s Grow section. Hydroponics, simply put, is the process by which one grows produce without soil. So if you’re not using any soil, then what are you using? A combination process of growing your produce in water, and then manually […]

While wandering around The Strand in New York City for something different to read, I came across this book, How to Think About Exercise, by Damon Young on a “expand your horizons” table. It can be best categorized as exercise philosophy. While I was excited to find such a nuanced exercise book for myself, I […]

The Domino Effect is also known as the dreaded compensatory pattern, and I’m betting many of you have experienced the domino effect without having had a name for it.