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In traditional Chinese medicine, our bodies and ourselves reflect the natural world we live in and being in harmony with the seasons increases health and well-being. Late Summer is considered a separate season in traditional Chinese medicine. In the middle of the Chinese calendar, Late Summer is a transition time when we return to the […]

The mindfulness trend continues to grow with numerous meditation groups across New York City and countless apps ready for download. This pursuit for peace is much needed in a fast-paced city of busy, high-functioning New Yorkers. For many of my patients who experience stress and anxiety, one of the main questions I ask is: “Do […]

Susan and her husband Tom, in their late twenties, had been trying to get pregnant for more than 2 years. They had been to see all the specialists. No one could find a single problem. The diagnosis: “Unexplained Infertility.” “We are at our wits end,” Susan told me. As I started the healing, I held […]

I have some exciting news to share: my new book “Energy Medicine: The Science and Mystery of Healing” comes out April 2nd! I’ve never worked harder on a book—it was quite a journey and one that quite literally took me around the world. I’m thrilled that it’s finally time to start sharing it with you! […]

We are very grateful for C-sections. Whether the procedure is planned or used in an emergency, it’s a medical feat that saves lives and has changed the landscape of birth. That being said, in many cases, it’s a back-up procedure that an obstetrical team works to avoid. Breech presentation is a common cause of needing […]

Thanks to digestive bitters, I’m feeling a bit better after an indulgence of Halloween treats (and prepared for the food-heavy holidays to come!) I usually don’t feel the bloating and indigestion that can accompany eating gluten, dairy, and sugar but even my digestive tract has its limits. I credit my healthy digestion to years of […]

While you’re doing the hard work of nurturing the growth of a tiny human, who do you have taking care of you? Your OBGYN or midwife is one player on an all star team you get to select for this journey.

Tender white beans, tart dried cherries, and whole grains offer a contrast of textures and flavors in this recipe. Cherries warm the body and strengthen qi, while rye berries reduce edema and excess fluids. Serves 4 For the salad 1 cup rye berries, rinsed and drained 3 cups water 1/2 teaspoon kosher salt 1/4 cup dried […]

I just could not let August breeze by without the recognition of Breastfeeding Awareness Month. As new moms, we’re under so much pressure to achieve Magna Cum Laude in the “best mother” sector of being human that we often neglect the most important aspect of the equation: ourselves and our bodies. Postpartum Massage: Benefits for […]

Ancient Chinese philosophers looked to the natural world to find a way of describing how we are similar, yet unique. They discovered that pretty much anything in the world could be broken down into five energy types, which they called the Five Elements.