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If I were to ask you when you thought the healing process began, how would you respond? It’s difficult to pinpoint, isn’t it? Does it begin when you walk in? Perhaps it starts when you’re laying on the table? Or maybe it kicks in as soon as you leave your treatment?  I think the reason […]

Here at the Yinova Center, we see many patients who are hesitant to exercise whilst they are trying to get pregnant. Some doctors don’t want to recommend exercise to patients who are planning to conceive and some even warn against it. In reality, exercise, if done in moderation, can actually benefit your fertility. The only thing to be mindful […]

I’m going to presume you pretty much have a handle on how to have sex. If you’re looking for inspiration, however, I did write a book on this subject. It’s called Sex Again: Recharging Your Libido and you can buy it online or pick up a copy in our center. But today I’d like to […]

A large portion of our country may have only just now become familiar with the ancient medical art modernly known as “cupping,” but it’s far from being a recent trend. As with so many other things, cupping has gained momentous notoriety in the past several days, thanks to famous athletes sporting their very own circular […]

Whether they’re roasted, pickled, or blended in your juices: beets are just the best! They’re delicious, nutritious, and let’s take a moment to appreciate that they’re just the most gorgeous color! I, along with so many others, have a love for beets and so I decided to dig a little deeper. What exactly is it about beets […]

Whether you prefer your ginger in candy, tea, or your food, there are plenty of ways to integrate this incredible herb into your life.

Exercise can improve circulation, prevent chronic disease (i.e. Cardiovascular disease), manage and/or prevent metabolic syndromes (i.e. pre-diabetes, and type 2 diabetes mellitus), help manage anxiety and moderate depression, and help manage and prevent weight gain, just to name a few. But did you know that it can also boost your fertility? Being healthy is important for […]

A good night’s sleep is as important to your health as a nourishing diet or getting enough exercise and sleep problems are often an indication that you’re out of balance. That’s why at the Yinova Center we ask you lots of questions about your sleep. Your acupuncturist is likely to ask you some or all […]

During pregnancy, a thickening of the vaginal muscle layer, combined with an increase in the hormone estrogen, will cause the cells in the vagina to multiply in preparation for childbirth. As a result, you may notice an increase in vaginal discharge. This is similar to the discharge experienced during the menstrual cycle; however, during pregnancy, […]

Here at Yinova, we have been singing the praises of goji berries, wheatgrass, and maca powder. However, any food that is high in antioxidants and phytonutrients could be called a superfood and, bearing this in mind, I thought it might be useful to look at a couple of everyday foods that pack a nutritional punch. […]