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In Chinese medicine, gua sha is an ancient technique that can be used to relieve acute or chronic musculoskeletal pain, improve circulation and reduce inflammation, support the immune system and address upper respiratory illnesses, and release tension in areas where there is restricted movement. It can even be used for beautifying techniques like de-puffing and […]

Sweating is an essential function of the body that helps to excrete metabolic wastes, cool the body down, and moisten our skin. The way in which we sweat is affected by a lot of factors including diet, medications, mood, hormone levels, and the presence of certain medical conditions.  Sweat is an important part of diagnostics […]

Summer has finally arrived and after spending months waiting to get back outside, it’s time to reunite with the outdoors and, of course, the sunshine. While we are anxiously reaching for Vitamin D, we are exposing our skin to the effects of radiant rays from the Sun. Protecting yourself is extremely important during this time […]

“How’s your libido?” is a common question we ask patients when they come to Yinova for infertility treatment. More often than not, the answers are, “Well, not so great” or  “having to have sex on demand is stressful” and “it’s just not fun anymore!”  If this feels familiar, please know you are not alone. In fact, […]

“Ahhh…” – that feeling when you smell a fragrant, sweet rose and let out a long sigh.  Yinova practitioner, Dr. Meghan Sultana describes why roses are so useful in Chinese medicine:  In Chinese herbology, we use Mei Gui Hua (dried Chinese rosebuds, or rosae rugosae flos) to invoke this exact feeling of ease. Mei gui […]

Spring cleaning is a common chore we do every year; it helps us refresh and bring balance and order into our homes. Much like our homes, spring cleaning our bodies can be a nice transition into the new season, but choosing the right cleanse for you is a process in itself.  Before we talk about how […]

We talk about hormonal balance a lot here at the Yinova center; in fact, one of the most common things we hear when seeing someone for the first time is that they feel their hormones are “off” in some way:  causing disruptions to their menstrual cycles, skin, digestion, energy, or mood. We see hormonal imbalances present […]

The evening of Tuesday, April 7th will boast the most resplendent Full Moon of the year. We’re here to reveal all you need to know about what this beautiful moon will bring and how you can best take care of your physical and energetic bodies in preparation for this exquisite lunar event. Facts & Figures […]

Many women come to me before getting their period who are suffering from acne. This is also a common complaint of women who have recently come off the pill. The skin is the largest organ in the human body yet so often we neglect it unless something goes wrong. When issues present on the skin, […]

So, you’ve survived 9 months of pregnancy, successfully brought your tiny human into the world, and have weathered the 6-8 weeks of recovery like the superhero that you truly are. Your doctor has given you the good to go, so it is finally time to return to a normal sex life! Right? Well, as it […]