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Spring cleaning is a common chore we do every year; it helps us refresh and bring balance and order into our homes. Much like our homes, spring cleaning our bodies can be a nice transition into the new season, but choosing the right cleanse for you is a process in itself.  Before we talk about how […]

The outbreak of COVID-19 has left parents scrambling. Since my son Christopher (aged 5) has started school, there have been times where I’ve had to have meaningful conversations with him. Topics such as bullying, being kind to others, sharing, and what it means to be a friend has popped up on more than one occasion. […]

We are living in uncertain times, and with uncertainty brings a level of heightened stress. As I write this, the COVID-19 global pandemic is at its peak in the US: most businesses are shut, many people have lost their jobs, and thousands are being diagnosed with a potentially deadly virus each day. We have truly […]

The next Yinova Book Club will be held on March 25th at 6:30 pm and will be led by Kelsey Tangel at Yinova Brooklyn Heights, where she will be discussing Ask Me About My Uterus: A Quest to Make Doctors Believe in Women’s Pain by Abby Norman. This discussion is free to attend and please feel […]

Many women come to me before getting their period who are suffering from acne. This is also a common complaint of women who have recently come off the pill. The skin is the largest organ in the human body yet so often we neglect it unless something goes wrong. When issues present on the skin, […]

Happy Lunar New Year! This time of year marks the end of winter and the beginning of spring and can be seen as a good time to set some goals and intentions for the year ahead.  This Lunar New Year is a particularly exciting one; not only is it a new year with a new […]

The next Yinova Book Club will be held on February 27th at 6:30 pm and will be led by Kate Reil at Yinova Brooklyn Heights, where she will be discussing How to Do Nothing: Resisting the Attention Economy by Jenny Odell. This discussion is free to attend and please feel free to invite your family or friends […]

Most people who are pregnant or are trying to conceive are aware of the necessity of taking folic acid (vitamin B9), the imperative nutrient for preventing neural tube birth defects. What is less known is that there are various forms of the vitamin and that differentiating between them is important when choosing a prenatal dietary […]

Wintertime can be tough for many reasons; bitter cold days, stressful occasions, and unrelenting dry skin. For me, it’s the dry skin that produces the most amount of struggle. I have the honor of being surrounded by creative practitioners every day, so I asked them for some helpful tips!   From the inside out The most […]

Issues with breast milk coming in and low milk supply are very common in the postpartum period. From the traditional Chinese medicine (TCM) perspective, breast milk is best produced when our bodies have plenty of energy (qi) and blood to spare and both of those substances are circulating freely. If that doesn’t sound like you […]