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“When someone is going through a storm, your silent presence is more powerful than a million empty words.” ­–Dr. Thema Bryant-Davis Samantha was invited to her nephew’s birthday party but was struggling when she thought about going. She knew she didn’t want to miss her nephew’s birthday but she also had anxiety when she thought […]

The motivation required to have a morning yoga practice can be difficult to find before 8:30 am. My advice would be to keep it very simple – that way you can eliminate as many early decisions as possible! When your alarm goes off, push snooze and try to use those ten minutes to connect with […]

Today, Sarah and I decided to take a little walk to the Union Square Green Market to buy some blueberries for the office. Everything is so fresh and colorful that when we got there we couldn’t help but take some pictures! Then we thought, “wouldn’t it be fun to make a list of some of […]

Everyone knows that eating well helps to improve vitality and head off illness. When it comes to specific conditions like prostate cancer, the food choices we make over the years can lessen the chances that disease will take root. One way to make sure that your diet has a broad range of cancer-fighting nutrients is […]

Here in New York, one of our associations with oregano is the herb in the shakers at the pizza shop. It’s flavorful and goes well with the garlic powder also offered in these establishments. We’re also herbalists so we were pleasantly surprised when we found out that our dentist uses oil of oregano to help […]

We first tasted zucchini pasta at a raw food restaurant a few years ago and were blown away by how similar it is to regular noodles only with some very notable health benefits. This article compares regular pasta to the veggie version and reveals that a normal bowl of pasta has 581 calories and 121g of carbs […]

As a dancer, I can feel my body getting stiffer and less flexible within days of going without stretching. For most individuals it isn’t necessary to be able to touch your nose to your knees with your legs stretched out, so why is stretching so important? While studying exercise physiology, I have begun to notice […]

Growing a small herb garden on a sunny windowsill means you’ll be able to snip some herbs as you need them to cook. Many culinary herbs also have medicinal benefits, so you can make them into healing teas, tinctures, salves, and washes. Thyme, sage, and mint make an excellent cough syrup when mixed with ginger […]

Lackluster bedroom experiences may ultimately be traced back to a few different sources, but for many people, and a good deal of my patients, the main blame for lack of sex and lack of desire for sex can be summed up in just one word: stress. Chinese medicine would choose a different term: qi stagnation. […]

It’s the coldest winter that New York has seen for a while, which makes it a very dry and trying time for our skin. Many of us have to deal with itchy, dry, cracked, and chaffing skin through the cold seasons, and this year is no exception! And for those with chronic skin issues such as […]