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We are so lucky to be able to connect with thoughtful businesses that offer support to our Yinova community in so many ways and our friends over at Cocoon are no exception! We’ve caught up with Cocoon’s co-founder, Megan Lucas Chong, and Lucy Perotta, Cocoon’s Before and After Baby Coordinator to learn more about their new space. […]

Thoughts, from a Chinese medicine perspective, on how to Exercise Your Immune System to Support it’s Flexibility and Adaptiveness. Without a doubt, this year has been one of the most worrisome in terms of supporting our immune systems and staying healthy. Just as masks and frequent handwashing have become a part of our new normal, […]

Here at Yinova, it’s not uncommon for us to hear from our patients that they feel they’ve lost a connection with their sexuality. We treat many patients going through fertility journeys, navigating the postpartum world, or experiencing painful sex for a variety of reasons-all of which can change their outlooks on what it means to […]

From a Chinese medicine perspective, every season has its own affinity to different organ systems. For example, the internal organ associated with Autumn is the lungs. Our lungs play a crucial role in circulating your Wei Qi, which is essentially our outer defense system that protects us from pathogenic influences. The sensory organ associated with […]

In the year 2020, it has been predicted that an estimated 276,480 women* in the United States will be diagnosed with invasive breast cancer and 48,530 women* will be diagnosed with non-invasive (in situ) breast cancer. For someone receiving a diagnosis like this, among a wide range of new concerns, thoughts of how to start a […]

Over the years, since moving into our Brooklyn Heights location, we’ve had the privilege of meeting many incredible people and businesses right in our neighborhood. Xtend Barre is one of those places, in fact; they’re our neighbors! Every one of their instructors is a shining beacon of light. Filled with love and compassion, they’ve truly […]

In Chinese medicine, gua sha is an ancient technique that can be used to relieve acute or chronic musculoskeletal pain, improve circulation and reduce inflammation, support the immune system and address upper respiratory illnesses, and release tension in areas where there is restricted movement. It can even be used for beautifying techniques like de-puffing and […]

Sweating is an essential function of the body that helps to excrete metabolic wastes, cool the body down, and moisten our skin. The way in which we sweat is affected by a lot of factors including diet, medications, mood, hormone levels, and the presence of certain medical conditions.  Sweat is an important part of diagnostics […]

“Ahhh…” – that feeling when you smell a fragrant, sweet rose and let out a long sigh.  Yinova practitioner, Dr. Meghan Sultana describes why roses are so useful in Chinese medicine:  In Chinese herbology, we use Mei Gui Hua (dried Chinese rosebuds, or rosae rugosae flos) to invoke this exact feeling of ease. Mei gui […]

We talk about hormonal balance a lot here at the Yinova center; in fact, one of the most common things we hear when seeing someone for the first time is that they feel their hormones are “off” in some way:  causing disruptions to their menstrual cycles, skin, digestion, energy, or mood. We see hormonal imbalances present […]