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a close up of a woman holding a tan blanket around her shoulders
8 Things You Can Do To Improve Your Circulation
Do your hands and feet ever get noticeably colder than the rest of you? Maybe you wake up before your extremities do? Perhaps you get pins and needles if you sit for too long? These are all signs of mild circulatory problems that many of my patients ignore or dismiss as a minor inconvenience. However, in Chinese […]
beet leaves, packed with nutrients
Beet and Cucumber Salad with Yogurt Dressing
A few weeks ago I posted a recipe for Summer Borscht which prompted one of my Facebook friends to ask for more beet recipes. I’m happy to oblige because I love beets mostly for their sweet taste but also because they contain powerful nutrients that help to fight against anemia, heart disease, liver disorders, gallbladder […]
The Inner Smile Meditation
“Peace begins with a smile” – Mother Theresa The ancient Taoists, who were the founding fathers of Chinese medicine, understood the healing nature of a smile. In fact, they developed a meditation practice whereby you hold a smile on your face and direct that energy inwards to your internal organs. It’s one of my favorite […]
man kissing baby on the cheek
Bond With Your Baby by Learning Infant Massage
My practice specializes in reproductive health. In many cases, I work with patients for Fertility Enhancement on to Pre & Postnatal massage so it’s natural for me to add Infant Massage to the services I offer my patients. For me the best part is passing on a skill – I don’t massage the babies I […]
How to Combat Jet Lag, Gently & Naturally
This is the time of year when our Yinova Center patients ask us about jet lag. Some people travel more in the summer and as a result, our patients are looking for safe, natural ways of limiting jet lag or desynchronosis to give it it’s proper medical name. A long flight on a stuffy plane […]
Woman leaning against a wall
Training for Menopause: Five Ways You Can Prepare
Ah menopause! It can be a touchy subject for those of us who are heading towards this transition. There seems to be so much to dread… hot flashes, insomnia, mood swings, headaches, fatigue, and weight gain. Clearly this doesn’t sound like fun but I have some good news. Here at the Yinova Center, we have […]
Prenatal Massage Through the Different Trimesters
This week's blog is written by New York massage therapist Nicole Kruck. Nicole specializes in fertility massage as well as pre and postnatal massage. We often get asked questions about prenatal massage and decided to put some of these questions to Nicole. Below are her answers. You can book an appointment with Nicole online by clicking here.
Sitting in some tall grass, peacefully
Unexplained Infertility
Patients who have been diagnosed with unexplained infertility often find it a great relief that their seemingly random collection of symptoms make sense from a Chinese medicine perspective. They have usually undertaken a battery of tests by the time they visit us at the Yinova Center and their first question is, “If nothing is wrong, […]
couple holding hands with their toddler
What is Fragile X Syndrome?
I recently wrote a blog entry that was all about influencing the sex of your baby. All that talk about X and Y chromosomes prompted one of my patients to ask me about Fragile X syndrome. They had just been diagnosed as a carrier for this disorder and wanted me to help her sort through […]
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