Tag: Sex Again

Why Meditating for Better Sex is Not Crazy

We’ve talked we talked about sex and stress before on this blog.  So today it seems like a good idea to give you a meditative, stress-relieving exercise that you can do with a partner. It’s meant to be relaxing and it also puts focus on closeness, harmony within oneself, relaxation, intimacy, and a feeling of […]


Sex Again? Move that Qi!

Lackluster bedroom experiences may ultimately be traced back to a few different sources, but for many people, and a good deal of my patients, the main blame for lack of sex and lack of desire for sex can be summed up in just one word: stress.


Boost your libido with the food you eat

We’ve been talking about sex quite a bit lately at the Yinova Center, with our director Jill Blakeway’s recent release of her second book Sex Again. In her comprehensive look at libido, Jill writes about how to rebuild the connection with our sexuality and desire from within ourselves and our relationship. Since this week brings […]


Is Your Sex Life Craving Chocolate this Valentine’s Day?

Eating chocolate leads to higher levels of sexual satisfaction and an increase in libido. That was the finding of urologists from San Raffaele hospital, in Milan, Italy in a study that was published in The Journal of Sexual Medicine. The researchers questioned 163 women about their chocolate habits, as well as how satisfied they were […]


A Simple Sexercise that Both Men and Women Love

In my book, Sex Again: Recharging Your Libido, I teach a series of sexercises based on ancient Taoists text. They are designed to help you create more connection with your partner and to increase pleasure. The Taoist sexology texts contain a variety of instructions for using deep and shallow thrusts in alternating patterns, but I think one […]


Yin, Yang, and Your Relationship

One of the keys to a happy sex life in Chinese medicine is the ability to balance and connect. The ancient Taoists believed that every relationship is a complex balancing act, namely balancing yin and yang. You can read more about yin and yang in Chapters 3 and 4 of Sex Again: Recharging Your Libido. In […]