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Tag: fertility

Why Controlling Your Weight Can Help You To Conceive

Are you trying to get pregnant and struggling to conceive? The answer may be easier than you think.

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Why Regular Exercise Can Improve Your Fertility (and how to know if you’re doing too much).

Here at the YinOva Center, we see many patients who are hesitant to exercise whilst they are trying to get pregnant. Some doctors don’t want to recommend exercise to patients who are planning to conceive and some even warn against it. In reality, exercise, if done in moderation, can actually benefit your fertility. The only thing to be mindful […]

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Should Your Partner Be Coming in For Fertility Treatments As Well?

Recently a fertility patient of mine asked me if her husband should consider treatment.

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Sleep & Your Reproductive Clock

Believe it or not your sleep, or lack thereof, may be a contributing factor to some of the difficulties you may be having trying to conceive. The central circadian pacemakers in the SCN (suprachiasmatic nucleus), the body’s “internal clock”, set daily rhythms based on light information from the surrounding environment. New research published in the […]

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Could Insomnia Be Affecting Your Fertility?

You may already know that sleep is important to your health, and surely you’ve experienced how vital it is to your state of mind. As it turns out, it is also valuable for fertility; lack of sleep can play a role in infertility.

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How To Use An Ovulation Predictor Kit

Here at the YinOva Center we’re experts when it comes to fertility counseling. We teach our patients how to know when they’re ovulating and the best times to have sex if they’re trying to conceive.

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How To Know When You Are Most Fertile (by Monitoring Your Fertile Cervical Mucus)

“How can I pinpoint when I’m ovulating?” Something that patients ask us all the time here at the YinOva Center.  And this is what we tell them….

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How to Have Sex (if you’re trying to conceive).

I’m going to presume you pretty much have a handle on how to have sex. If you’re looking for inspiration, however, I did write a book on this subject. It’s called Sex Again: Recharging Your Libido and you can buy it here or pick up a copy in our center.

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Gearing Up For Family Gatherings When You Are Coping With Infertility

The days are shorter and darker. Store fronts slowly transform into sparkly and seemingly mocking displays of joy and good tidings. Emails and phones buzz as family gatherings are organized. The end of another calendar year begins to draw near. It is the holiday season. A time of year filled with emotion; for many those […]

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Exercise & Fertility: How Much Should You be Doing?

Exercise can improve circulation, prevent chronic disease (i.e. Cardiovascular disease), manage and/or prevent metabolic syndromes (i.e. pre-diabetes, and type 2 diabetes mellitus), help manage anxiety and moderate depression, and help manage and prevent weight gain, just to name a few. But did you know that it can also boost your fertility? Being healthy is important for […]

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The Good News is You’re the Pilot.

I noticed the above quote, attributed to author Michael Altshuler, while walking by a school last week. I found myself thinking about these words and how they related to and were reflective of what we discuss every week during the Women’s Infertility Support and Resource Group at the YinOva Center.

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Five Simple Ways to Improve Fertility with Functional Medicine

I recently saw three different women in my New York City functional medicine practice in the same week who are hoping to become pregnant. One is 22 and recently suffered a miscarriage. She wanted to understand what she could do to prevent another one.

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