The second episode of Jill Blakeway’s new podcast GCH (Grow.Cook.Heal.) is now available, along with program notes and recipes on her website! Jill reflects on why it can feel good to hold on to resentment, but even better to learn how to forgive and also chats with three guests. Read
People who catch colds easily and who find it difficult to battle said colds, people who often say that “they need their sleep” preferring 9-10 hours of sleep per night and often more on the weekends, and people who time and time again find inflammation manifesting as either chronic sinusitis, enlarged tonsils, swollen lymph nodes and/or recurring respiratory conditions such as strep throat or bronchitis, tend to seek Traditional Chinese Medicine for immune support. Read
It looks a bit like a water lily and is the national flower of India.
It’s a symbol of purity in both the Buddhist and Hindu traditions.
It’s prized for it’s healing properties throughout Asia.
It’s the lotus plant! Read
“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. … We need not wait to see what others do.” – Gandhi Read