Is there a “right” way to breathe? While there is not a singular “right” way to breathe, taking a look at what muscles you are using to breathe will tell you a lot about where you hold tension. And yes, there are more efficient ways to breathe that minimize excess tension and stress. The diaphragm is the [...]
Today’s blog was written by YinOva Pilates instructor and Front Desk Manager, Sarah Lehman. Posture is simply the position of the body when sitting or standing. While you might think it would be a rigid position, it should actually be anything but static. Good posture aligns the bones and muscles to work the most efficiently [...]
YinOva Pilates Instructor and Front Desk Manager Sarah Lehman blogs regularly about exercise. You can read more of her blogs here. The benefits of exercising throughout your pregnancy are plentiful. Not only will it help limit weight gain, but mid-intensity work-outs, such as Pilates, have been shown to ease symptoms of pregnancy (i.e. back pain, [...]
YinOva Pilates Instructor Sarah Lehman blogs today about using exercise to affect mood. Have you ever heard of a “runner’s high?” The “I’m on top of the world” feeling you get after exercise is actually caused by chemicals your body releases after physical exertion. These endorphins, believe it or not, have similar properties to morphine. [...]
There’s nothing fun about back pain. Trying to find its root cause can be equally frustrating. We’ve all heard strengthening the core is key, but that takes time. When you’re seeking more immediate relief, there are simple stretches that help relieve the tension that builds in the lower back. I. Legs Up A Wall Note: [...]
Many New Yorkers are desk jockeys – sitting at our desks from 9-to -5. We tend to slouch and quickly abandon proper posture, allowing our shoulders to round forward and exaggerating the curve of our upper back. Unfortunately, this manifests in uncomfortable aches and pains. When the spine is in a neutral position it has [...]
At this time of year my mind and spirit shout Spring, but my body still reflects those extra layers of winter “insulation.” What a great time to re-energize and reboot my workout! I find Pilates is just the thing for me. I love sharing what Pilates has done for me which is why I began [...]
