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As part of a rounded approach to cultivating wellness, I sometimes recommend meditation alongside acupuncture, dietary adjustments, or herbal formulas. Occasionally, the response is “I’ve tried meditation and I can’t do it” or “I’m not good at it.” If you’ve ever felt that way, let me start by reassuring you that you haven’t failed or […]

The endocrine system and hormonal regulation What is the endocrine system, and why should we care? The endocrine system is a complex system of glands which secrete hormones. Hormones are like little chemical messengers that communicate to specific organs in order to regulate a particular function.  When you hear the word hormones, what comes to […]

PC 6, short for Pericardium 6, is the 6th point on the Pericardium channel. The point is found between the two tendons on the inside of the wrist, about three fingers below the wrist crease. PC 6 is most famously known for its use in motion sickness bracelets, but it has a plethora of other […]

History of Acupuncture Acupuncture is practiced all over Asia and, indeed, the world. It originated in China thousands of years ago, where it is believed that sharpened stones were used to deliver treatment as long ago as 6000 BCE.  There’s some speculation that a similar practice was developing in other parts of the world too. […]

Following a fertility or trying to conceive (TTC) friendly diet can seem overwhelming but it doesn’t have to be! Our friends at Nouri, a meal delivery service company that focuses on nourishing parents at any stage of the journey, helps to handle the guesswork for you. Their culinary Director, Jennifer Jolorte Doro took to our […]

If ever there were a year to match an animal, the year of the Rat, was it! Last year we said that Rats were alert and able to adapt quickly to changing circumstances. We all dug deep to do just that, and while we got off to a strong start – beginning with responding to […]

CCRM is made up of a team of world-class fertility specialists who invented and optimized techniques and protocols that are widely practiced in the industry today, including comprehensive chromosome screening (CCS) and in vitro culture of human embryos to the blastocyst stage. We recently caught up with reproductive endocrinologist, Dr. Talebian, who offered us some insight […]

Over the last decade, there has been a flurry of attention given to perinatal mood and anxiety disorders (PMADs) otherwise referred to as postpartum depression. Famous women like Gwyneth Paltrow, Chrissy Teigen, Adele, and many more inspiring people have come forward with their personal PMAD struggles. National medical associations like the AAP (American Association of […]

One of the foundations of Chinese medicine is a theory called the 5 Elements, which include Wood, Fire, Earth, Metal, and Water. Each of these elements has a predictable set of characteristics and relationships with the other 4 elements. What is amazing is that in Chinese medicine, each of these also has corresponding physical and […]

A 35-year-old patient came to see me for periods that were so heavy that they’d had been diagnosed with anemia. A 45-year-old patient came to me with an abdomen that protruded so much that their friend had mistakenly thought they were pregnant. A 39-year-old patient of mine had been having difficulty conceiving. What all these patients […]