Results for "Yoga/wp-content/themes/yinova/assets/fonts/3874B6_1_0.woff2"

Patients often ask us for ideas on what they can do for themselves between acupuncture visits. Among the suggestions we make, self-treatment acupressure is a favorite. Acupressure is a form of healing that has been used for thousands of years around the world. While it is part of many traditional medicines, it is most commonly […]

Even very early in pregnancy, your body begins to transform to accommodate and prepare for childbirth. Your pelvic girdle shifts to support a growing fetus and as pregnancy advances, weight is redistributed sometimes stressing musculoskeletal structures as they shift, adjust, and realign. This causes a change in your center of gravity. Some of the hormones […]

What an exciting time it is anticipating the birth of your baby, whether it is your first or a new addition to your growing family.  We can say with confidence, there are few experiences in life that top the moment your pregnancy is confirmed. At the Yinova Center in NYC, we offer acupuncture, herbal remedies, […]

As we head to Fall, I know I will need extra energy to tackle all that I have planned!  Luckily, there’s a perfect yoga pose to get me going—Warrior 3. This standing pose requires a lot of concentration: By focusing on balance, plus engaging my leg and core muscles, I wake up my brain and […]

Do your hands and feet ever get noticeably colder than the rest of you? Maybe you wake up before your extremities do? Perhaps you get pins and needles if you sit for too long? These are all signs of mild circulatory problems that many of my patients ignore or dismiss as a minor inconvenience. However, in Chinese […]

This is the time of year when our Yinova Center patients ask us about jet lag. Some people travel more in the summer and as a result, our patients are looking for safe, natural ways of limiting jet lag or desynchronosis to give it it’s proper medical name. A long flight on a stuffy plane […]

New sperm are created every day and those sperm come to fruition within 72 days. This is good news for people who want to give their fertility a boost because it means that within three months they can make a big difference to reproductive health. For more detailed information it is worth checking out our book […]

We all understand the importance of a good night’s sleep, but for some of us, it can be hard to achieve.  This is something we treat a lot at the Yinova Center and we’re very fortunate to have a big bag of tricks for this troubling issue. When someone comes in with difficulty sleeping, we […]

Carpel Tunnel Syndrome refers to a collection of symptoms such as wrist pain, numb and tingling fingers, and weak hands.  It happens when the median nerve gets compressed because of inflammation leading to constriction in the narrow passageway between the bones and ligaments on the underside of the wrist. In my experience, Carpal Tunnel Syndrome is […]

Doctors treating breast cancer give patients drugs that lower their estrogen levels in order to reduce the risk that breast cancer will return. Unfortunately, these drugs also mimic the symptoms of menopause and can have some unpleasant side effects such as night sweats, insomnia, and hot flashes. Doctors normally give the antidepressant Effexor to treat […]