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Whether you’ve had a difficult pregnancy or have glided through the last nine months, when the due date comes one thing is for sure: you’re ready to see baby. Here are some recommendations for prenatal yoga sequences to be done right at the end of your pregnancy. In this way, they can help you prepare […]

We’re hosting a Baby and Me yoga series for new moms taught by Yogi Beans Yogi Beans! This limited 4 week series will take place every Tuesday throughout July at Yinova Brooklyn Heights. Baby Bean (Ages 6 weeks up until crawling) – $50 per session*  11:00am – 12:00pm This Yogi Beans class provides a bonding opportunity for new […]

Yoga has been guiding students towards a higher quality of living for thousands of years. When practiced mindfully, yoga will strengthen one’s body, mind and spirit. Similar to Tradition Chinese Medicine philosophy, yoga strives to help students achieve balance and ownership of their health. A regular yoga practice can improve mood, combat stress, relieve muscular […]

I’ve been a nanny placement specialist for 15 years and a lot of the families I work with are coming to me right after the birth of their child. Also, as a DONA trained doula and pre/post natal yoga instructor, I work closely with a lot of mother’s post-birth. Every mother, family and birth are […]

Exercise can improve circulation, prevent chronic disease (i.e. Cardiovascular disease), manage and/or prevent metabolic syndromes (i.e. pre-diabetes, and type 2 diabetes mellitus), help manage anxiety and moderate depression, and help manage and prevent weight gain, just to name a few. But did you know that it can also boost your fertility? Being healthy is important for […]

Pain is an unpleasant experience we all encounter at some point in our lives. But did you know there are various types of pain? Knowing the different kinds of pain can help you better understand the underlying causes and treatments available. In this article, you’ll learn about the five types of pain, how to manage […]

We’ve written before about how to best prepare for a treatment but what about after you get out of an acupuncture treatment? Yinova practitioners Aileen Moy, DACM, LAc, Kelsey Tangel DACM, LAc, and Thea McCallion LAc, MS are sharing their advice on the most commonly asked post-treatment questions our patients have! Right after treatment is such […]

As a dancer, I can feel my body getting stiffer and less flexible within days of going without stretching. For most individuals it isn’t necessary to be able to touch your nose to your knees with your legs stretched out, so why is stretching so important? While studying exercise physiology, I have begun to notice […]

As we head to Fall, I know I will need extra energy to tackle all that I have planned!  Luckily, there’s a perfect yoga pose to get me going—Warrior 3. This standing pose requires a lot of concentration: By focusing on balance, plus engaging my leg and core muscles, I wake up my brain and […]