Results for "Yoga/about:blank"

With the new school term approaching, parents are considering how they can help their children be their best this year–feeling confident, self-possessed, healthy, and clear-minded. They want their child to perform academically but are also sensitive to other areas that enrich a youngster’s life, including physical activity, healthy social engagement, body awareness, mental health, and […]

If you’re in your mid-30s and find you’re on a hormonal roller coaster, you may be entering perimenopause.  Firstly, don’t panic! This doesn’t mean you’re going to enter menopause anytime soon. This stage in a woman’s reproductive life can last a decade and isn’t a sign that menopause is imminent.  Secondly, don’t assume you have […]

Maybe you remember a time in college during finals when you studied late into the night, cramming a semester’s worth of material while fueling yourself with cookies and peanut butter cups, only to go completely blank when taking the exam the next morning. Or maybe you experience something similar now with work projects that require […]

Winter Solstice: the pinnacle of darkness, stillness, and quiet, but with a glimmer of hope, renewal, and rebirth – the gradual return of light. It’s no coincidence that the most festive holidays occur during the shortest days of the year, as humanity attempts to balance darkness with light. Considered the midpoint of the winter Solar […]

Emotional Freedom Technique – referred to as EFT or “tapping” – is a powerful transformational tool that utilizes acupuncture points and self-affirming statements to catalyze profound healing. EFT can address everything from anxiety and depression; to physical pain or illness; to trauma/PTSD; to limiting core beliefs and personal patterns that keep us standing in our […]

You’re probably familiar with the solar calendar (used widely today) and the lunar calendar (from many ancient cultures) – but have you heard of the Solar Terms?  The 24 Solar Terms, or Seasonal Nodes, based on both solar and lunar calendars, are biweekly divisions that reflect significant shifts in nature. People in East Asia have […]

As part of a rounded approach to cultivating wellness, I sometimes recommend meditation alongside acupuncture, dietary adjustments, or herbal formulas. Occasionally, the response is “I’ve tried meditation and I can’t do it” or “I’m not good at it.” If you’ve ever felt that way, let me start by reassuring you that you haven’t failed or […]

We are living in a time where it is inevitable that you, or someone you love, has been infected with Covid or one of the other infectious variants. While many of us seem to glide through the illness and quarantine, ready to jump back into daily life on the other side, others have found it […]

Chinese medicine and Ayurveda are two sciences that put emphasis on prevention and intuition. We had the honor of chatting with Divya Alter, co-founder of Divya’s Kitchen and Bhagavat Life in New York City to learn more about Ayurveda and the role it plays in her life.   How did your journey into nutrition and Ayurveda […]

Here at Yinova, it’s not uncommon for us to hear from our patients that they feel they’ve lost a connection with their sexuality. We treat many patients going through fertility journeys, navigating the postpartum world, or experiencing painful sex for a variety of reasons-all of which can change their outlooks on what it means to […]