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As a Yinova acupuncturist, certified herbalist, labor doula, massage therapist and student of both Western and Eastern medicine, Klara Kadar understands the importance of a comprehensive, well-balanced career. This belief translates naturally to her philosophy on food. Even with a busy schedule, Klara makes time to enjoy the experience of cooking with her boyfriend. She welcomes us […]

If you’re somewhere in your late 30s, 40s, or early 50s and something feels off — your sleep is fragmented, your moods are unpredictable, your cycles aren’t quite themselves — you’re not imagining it. You may be in perimenopause: the transition years before menopause, which can last anywhere from four to a full decade. Many […]

One of the first questions new patients ask me is some version of: “Does this actually work?” I never mind the question. It’s a good one, and the answer matters. Acupuncture has been practiced in East Asia for thousands of years, but if you grew up in a culture where medicine means pills and procedures, […]

“Should I be taking CoQ10 if I’m trying to get pregnant?”  In most cases, the answer is yes.  CoQ10 is a coenzyme found in every cell of the human body that is essential to energy production and cellular function. For people trying to conceive, it can help eggs live up to their potential by supporting […]

Po Sum On Oil is a topical analgesic used to increase circulation, warm up painful muscles, and relieve pain. The oil has a delicious cinnamon smell and is applied topically to the skin to provide deep, penetrative warmth for the muscles and tissues.  Po Sum On Oil is a powerful pain reliever because of its jam-packed […]

One of the great strengths of Chinese medicine is its basis in naturalist philosophy, which views the body as a microcosm that is continually informed by macrocosmic influences (the cosmic/seasonal patterns created by the sun, moon, and stars). As such, with every change of the seasons, we are invited to reexamine our inner and outer […]

At Yinova, we are dedicated to putting integrative care within your reach, giving you the ability to take your health in hand. We do this by combining all the tools that Chinese medicine offers us — from acupuncture to gua sha, Chinese herbal formulas to nutritional advice, cupping to dietary guidance – each of these […]

We are so lucky to be able to connect with thoughtful businesses that offer support to our Yinova community in so many ways and our friends over at Cocoon are no exception! We’ve caught up with Cocoon’s co-founder, Megan Lucas Chong, and Lucy Perotta, Cocoon’s Before and After Baby Coordinator to learn more about their new space. […]

Thoughts, from a Chinese medicine perspective, on how to Exercise Your Immune System to Support it’s Flexibility and Adaptiveness. Without a doubt, this year has been one of the most worrisome in terms of supporting our immune systems and staying healthy. Just as masks and frequent handwashing have become a part of our new normal, […]

Here at Yinova, it’s not uncommon for us to hear from our patients that they feel they’ve lost a connection with their sexuality. We treat many patients going through fertility journeys, navigating the postpartum world, or experiencing painful sex for a variety of reasons-all of which can change their outlooks on what it means to […]