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Changes in our weather patterns can impact more than just the clothing choices we make; it can also impact our mental health. With more dramatic shifts in our environment – from fires to earthquakes, volcanic eruptions to shocking temperatures – instances of environmental trauma are becoming increasingly prevalent. In this article, I will share some simple […]

Infertility is super overwhelming. Correction: probably the most overwhelming experience you’ve ever had in your entire life. At least that’s how it felt—and often still feels—to me when I realized getting pregnant was not going to be all rainbows and butterflies and ClearBlue commercials. Throughout my fertility journey, I’ve been fortunate enough to have access to […]

Are you trying to get pregnant and struggling to conceive? The answer may be easier than you think. Roughly 12 percent of all infertility cases can be traced to weight problems in women— split pretty much evenly between weighing too little and weighing too much, according to the American Society for Reproductive Medicine (ASRM). This […]

Whether they’re roasted, pickled, or blended in your juices: beets are just the best! They’re delicious, nutritious, and let’s take a moment to appreciate that they’re just the most gorgeous color! I, along with so many others, have a love for beets and so I decided to dig a little deeper. What exactly is it about beets […]

I love the rhythms of the country and the way the passage of time is marked by the fruits and vegetables we grow and the foods we eat. I look forward to each crop from the early summer peas and beans to the autumn pumpkins and squashes. However, nothing generates more excitement in our house […]

According to NASA, an unusual astronomical drama will play out tonight when a full lunar eclipse will coincide with the winter solstice for the first time in several centuries. The last time this happened was in 1648 and astronomers believe that this is only the second such occurrence in the last two millennia. The winter […]

Hugh Fearnley-Whittingstall is a much-loved British TV chef and cookbook author who writes about gardening, farming, and cooking. Whittingstall’s wonderful book The River Cottage Cookbook covers everything from planting a vegetable garden to butchering a pig. It earned him the nickname Hugh Fearlessly-Eatsitall in the British press and I consider it a bible. This soda bread […]

I love our food co-op here in Chatham, NY and am especially fond of it on a Friday night when local farmers set up stalls outside to display their wares and Magdalena makes and sells delicious Mexican food. Last Friday Noah and I sat in the sun sipping homemade lemonade and eating Magdalene’s wonderful empanadas […]

Recently patients have been asking me about long this study which was based on research at The Harvard School of Public Health and published in the journal Human Reproduction. It seems to suggest that men* who eat a lot of soy are more likely to have a low sperm count. It also showed that overweight […]