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Many of my patients ask me this question. The Chinese medicine clock offers answers. Every 2 hours the energy runs through a different meridian. If the energy is unbalanced in a certain meridian, we may have trouble sleeping during the corresponding time. Take a look at the chart below and see if it resonates with […]

Many of our patients pair their IVF treatments with traditional Chinese medicine. For those people, it is important to know some general traditional principles to help facilitate the process and make things easier and clearer. If you are one of these patients, in addition to your regular acupuncture regimen I would also suggest dietary therapy. […]

Did you know that rhubarb is a Chinese herb? These days we think of it as a tasty pie filling, but rhubarb has been used for thousands of years in Asia to benefit digestion and treat liver and gallbladder problems. More recently there has been research about using rhubarb to fight cancer. It’s a useful […]

Chronic pelvic pain, also known as vaginal pain, perineal pain, ‘pain down there’, or pelvic floor muscle pain, is a common problem. It affects approximately one in seven women*. In one study of reproductive-aged women* in primary care practices, the reported prevalence rate of pelvic pain was 39%. Of all referrals to gynecologists, 10% are […]

We’ve been talking about sex quite a bit lately at the Yinova Center, with our director Jill Blakeway’s recent release of her second book Sex Again. In her comprehensive look at libido, Jill writes about how to rebuild the connection with our sexuality and desire from within ourselves and our relationship. Since this week brings […]

New Year’s Eve is often a time when even the healthiest of us throw caution to the wind and break out the champagne. The best advice is, of course, to avoid a hangover in the first place. And how? Simply by limiting your alcohol, drinking plenty of water, and making sure you eat enough, you […]

Amanda Silver is nicknamed The Yinova “Rock Star” for a reason. Her ability to develop personal relationships with her patients, co-workers, family, and self is a true testament to the “Ying-Yang” balance of her being. Her holistic approach to life translates to her diet and is visually seen through her refrigerator. Your refrigerator is quite […]

If you haven’t heard, birth control pills have become free to insured Americans as of August 1, 2012. Also, pap smears, mammograms, HIV and other STI screenings and counseling, gestational diabetes screenings during pregnancy, lactation support and equipment, and domestic violence screenings all became available the same day. Soon, all Americans (not just those who […]

First of all, thank you so much for your time. We know how busy you are! My first question is about Chinese medicine – what is your exposure to it and/or thoughts on it? I think Chinese medicine is fascinating. One of my favorite yoga teachers, Nevine Michaan, works a lot with Chinese medicine and […]

Why do some people seem to age quicker than others? Is it just a matter of genetics or are there things we can do to slow down the aging process? How much does lifestyle and diet contribute to aging? Don’t we all age? Shouldn’t we just accept it? These are some of the questions my patients ask me. […]