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Jill sits down with John Gilbert from Berry Farm to ask him about hydroponic gardening on this week’s Grow section. Hydroponics, simply put, is the process by which one grows produce without soil. So if you’re not using any soil, then what are you using? A combination process of growing your produce in water, and then manually […]

In light of the recent mass shootings in Orlando, Jill sat down with some members of the LGBTQ community to hear their thought sand reactions and to discuss the rights and needs of their community. The guests who have come forward to share their thoughts on the subject have all been on Jill’s podcast, grow […]

While wandering around The Strand in New York City for something different to read, I came across this book, How to Think About Exercise, by Damon Young on a “expand your horizons” table. It can be best categorized as exercise philosophy. While I was excited to find such a nuanced exercise book for myself, I […]

Whether you have scalp psoriasis, or just irritation caused by a dry, flaky scalp, here are several natural and affordable do it yourself DIY treatments to help soothe your symptoms.

Can’t stop thinking about that Ben and Jerry’s Chunky Monkey that’s just sitting there in your freezer? How about when you’ve had a long and busy day: surely you deserve that bag of chips? What about when you’re tired and you need some extra sugar as a pick-me-up? Thoughts like this aren’t uncommon, and food […]

Naturally after our beautiful babies arrive in the world we notice that our bodies are changed by the experience. While some of these changes will be with us for the duration (hello stretch marks!), other changes ebb away with time and our body gradually returns to some version of its previous self.

Exercise can improve circulation, prevent chronic disease (i.e. Cardiovascular disease), manage and/or prevent metabolic syndromes (i.e. pre-diabetes, and type 2 diabetes mellitus), help manage anxiety and moderate depression, and help manage and prevent weight gain, just to name a few. But did you know that it can also boost your fertility? Being healthy is important for […]

Valentine’s Day brings with it a lot of pressure. We’re expected to have a perfect night out with champagne, flowers, and candlelight. Unfortunately, most of the time, the reality is that it is a crowded night to be out, with a prix fixe meal, you and your date are squeezed into a busy restaurant where […]

A good soup has healing properties. We’re not talking about any old soup, however. There’s nothing particularly curative about the kind of soup that comes in a can or a carton. Soup’s much-vaunted medicinal properties come from the broth that makes it and that broth gets its goodness from bones. Bone broth has been a […]

Do you know what the most essential nutritional element is in the fertility diet? Eating plenty of nutrient-dense fat! Many of my clients have looked skeptical when I say this. I always explain that good fat doesn’t make you fat because your body understands how to both break it down but also how to process […]