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My connection to emergency medicine goes back a long time. Formally an FDNY paramedic in Harlem back in the ’90s, I recently renewed my paramedic license as a way to stay connected to emergency medicine and to my family in the field.  Frontline workers have been on my mind a lot throughout this pandemic as […]

As someone who has lived in a major city for over a decade, I have lost touch with the seasonal blooms of flowers. COVID-19 brought me back to the suburbs for quarantine and slowed down my typical pace of life. I decided to take this opportunity to become the foraging herbalist I imagined I would […]

The outbreak of COVID-19 has left parents scrambling. Since my son Christopher (aged 5) has started school, there have been times where I’ve had to have meaningful conversations with him. Topics such as bullying, being kind to others, sharing, and what it means to be a friend has popped up on more than one occasion. […]

We are living in uncertain times, and with uncertainty brings a level of heightened stress. As I write this, the COVID-19 global pandemic is at its peak in the US: most businesses are shut, many people have lost their jobs, and thousands are being diagnosed with a potentially deadly virus each day. We have truly […]

Many women come to me before getting their period who are suffering from acne. This is also a common complaint of women who have recently come off the pill. The skin is the largest organ in the human body yet so often we neglect it unless something goes wrong. When issues present on the skin, […]

So, you’ve survived 9 months of pregnancy, successfully brought your tiny human into the world, and have weathered the 6-8 weeks of recovery like the superhero that you truly are. Your doctor has given you the good to go, so it is finally time to return to a normal sex life! Right? Well, as it […]

Join us on February 12th at 6:30 pm at Yinova Brooklyn Heights for a panel discussion about having sex, reconnecting with yourself & reconnecting with your partner – postpartum. This panel of experts will guide you through a discussion covering the physical, hormonal, and emotional factors that could be playing a role in preventing you […]

Happy Lunar New Year! This time of year marks the end of winter and the beginning of spring and can be seen as a good time to set some goals and intentions for the year ahead.  This Lunar New Year is a particularly exciting one; not only is it a new year with a new […]

This year, Lunar New Year falls on January 25th and is the Year of the Rat! We’ll share more later this week about what the Year of the Rat has in store for us, but today I thought I’d celebrate by baking Chinese Almond Cookies. They’re said to look like coins and symbolize prosperity and so […]

Wintertime can be tough for many reasons; bitter cold days, stressful occasions, and unrelenting dry skin. For me, it’s the dry skin that produces the most amount of struggle. I have the honor of being surrounded by creative practitioners every day, so I asked them for some helpful tips!   From the inside out The most […]