Results for "Physical therapy"

Emotional Freedom Technique – referred to as EFT or “tapping” – is a powerful transformational tool that utilizes acupuncture points and self-affirming statements to catalyze profound healing. EFT can address everything from anxiety and depression; to physical pain or illness; to trauma/PTSD; to limiting core beliefs and personal patterns that keep us standing in our […]

Setting a New Year’s resolution can give us focus, or it can add pressure and feel stressful. We’ve all been there. One minute we’re creating a self-improvement challenge, and the next, we’re overwhelmed by all the things we believe we ought to fix.  At the end of every year, there is a flurry of articles […]

For some, a Naturopathic Doctor is exactly what they have been looking for but, maybe didn’t know it. Ask yourself – when was the last time you felt completely normal? When was the last time you slept easily and deeply? Woke refreshed? When was the last time you had a good appetite for healthy food […]

I’m often asked by my patients how I got into this type of Medicine. When I tell them I was originally needle phobic and tried it as a last resort to help with grief, the majority of them say – “I had no idea acupuncture could work for that.”  To which I usually reply, “neither […]

“Does anyone have any injuries?” I cannot think of one class I’ve been in where no one raises a hand, or as the teacher walks around there isn’t a whispered admission of pain. However, the most unfortunate part is that the pains we feel are often a result of our own yoga practice, and we don’t […]

Congratulations on becoming a new parent! This post is meant to provide a reference point for new parents of all types – moms, dads, mamas, babas, maddies, zazas, ninis, rens, you name it!*  Most likely, we have been with you through your journey to conceive and carry to term. If you’re just joining the Yinova […]

In traditional Chinese medicine, autumn is linked to the metal element which is characterized by the color white, the lungs, and the large intestine. To us and to others who feel the effects of seasonal changes, autumn can also be linked to the emotions of grief and nostalgia. Autumn is the time when leaves fall to the […]

Even very early in pregnancy, your body begins to transform to accommodate and prepare for childbirth. Your pelvic girdle shifts to support a growing fetus and as pregnancy advances, weight is redistributed sometimes stressing musculoskeletal structures as they shift, adjust, and realign. This causes a change in your center of gravity. Some of the hormones […]

The process of finding a practitioner who fits your needs, clicks with your personality, is also experienced and a pro in the area of expertise you are seeking to focus on can be challenging to say the least. However, we are here to help make it easier! Whether you are looking for an acupuncturist to […]

When you are in the heat of intimacy but have to stop because it hurts, you may be experiencing vulvar pain. Many would describe vulvar pain as burning, feeling raw, sharp, or painful to the touch. It can be severe enough to prevent someone from wanting to wear jeans, ride a bicycle, use a tampon, […]