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The motivation required to have a morning yoga practice can be difficult to find before 8:30 am. My advice would be to keep it very simple – that way you can eliminate as many early decisions as possible! When your alarm goes off, push snooze and try to use those ten minutes to connect with […]

A first trimester body doesn’t appear different to the outside eye, however, there are many new happenings occurring within. When you’re pregnant, your body is experiencing drastic increases in estrogen, progesterone, and relaxin. The fetus and placenta are completing the important job of forming proper attachment to the uterine wall.  Because of all of these […]

Doctors often tell IVF patients not to exercise while taking “stimming” drugs because the ovaries are enlarged which increases the risk of tubes becoming tied.  Perhaps you shouldn’t be running marathons, but there are certain ways of exercising that you can do. A thoughtful yoga practice that combines mindful meditation with movement can help reduce […]

Whether you’ve had a difficult pregnancy or have glided through the last nine months, when the due date comes one thing is for sure: you’re ready to see baby. Here are some recommendations for prenatal yoga sequences to be done right at the end of your pregnancy. In this way, they can help you prepare […]

Well, hello to you all! My name is Suzanne, and I am a patient at the Yinova Center and a nine-year survivor of breast cancer. I represent a demographic that is, unfortunately, becoming much more common – a young, pre-menopausal woman diagnosed with breast cancer. I was 32 at the time of my diagnosis… and […]

Starting on November 4th, Yinova Brooklyn Heights will be offering two open support groups, led by Jan Yaffe, who has 35 years of experience as a skilled therapist. Miscarriage Support Group Mondays from 5:00 pm – 6:15 pm Open to any individual who has experienced a miscarriage Fertility Support Group Mondays from 6:30 pm – […]

Since late January we have seen an extraordinary rollout of the Coronavirus vaccine and – along with responsible masking and social distancing – a significant reduction in infections, illnesses, and deaths. Shortly after the vaccines became available, Yinova team members took advantage of them and we wrote about our experiences both getting and helping to […]

We’ve written before about how to best prepare for a treatment but what about after you get out of an acupuncture treatment? Yinova practitioners Aileen Moy, DACM, LAc, Kelsey Tangel DACM, LAc, and Thea McCallion LAc, MS are sharing their advice on the most commonly asked post-treatment questions our patients have! Right after treatment is such […]

In this moment of transition, it can feel like I’m floating between two worlds: New York City before COVID19, and New York City after. I am so privileged to have my health, my work, and a home I feel safe in, but I have been struggling to ground myself and stay present. I’ve been thinking […]

As this global pandemic has officially been declared a National Emergency, it’s safe to say that coronavirus (COVID-19) is on everyone’s mind. We have decided to close our centers to allow people to distance themselves socially in the hope that this will prevent the spread of COVID-19. Here at Yinova, our dedicated team of health […]