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As many of you have pointed out to me morning sickness is a bit of a misnomer because in real life a wave of nausea or vomiting can strike pregnant women at any time of the day or night. Between 60% and 80% of pregnant women experience some nausea and vomiting although for most women […]

I have enjoyed hearing from you all about last month’s whole grain of the month, quinoa. Thank you to everyone who shared recipes. I had a lot of fun trying them out, although I have to tell you that my husband is now a little sick of quinoa. It’s definitely time to move on to […]

As some of you know I was on the CBS Early Show this week talking about foods that enhance fertility. You can watch the piece here if you missed it. It was a blustery day out there on the plaza and the segment was quite brief so I wanted to use this blog to give […]

Recently patients have been asking me about long this study which was based on research at The Harvard School of Public Health and published in the journal Human Reproduction. It seems to suggest that men* who eat a lot of soy are more likely to have a low sperm count. It also showed that overweight […]

A recent study in The American Journal of Hypertension caught my eye. It showed that if people increase their fiber intake in early pregnancy they can cut their chances of a serious pregnancy complication by two-thirds. Preeclampsia, which is characterized by high blood pressure and excess protein in the urine, affects about 8% of pregnant women* […]

My recent post about 5 Healthy Ways to Start Your Day sparked some conversations in our waiting room this week. As we shared our experiences and passed on tips, some parents spoke about how they get their kids to start the day in a healthy way. My own daughter, Emma, is 17 now and my […]

When my daughter was small she loved the book The Gas We Pass: The Story of Farts. She even wrote a book report about it in 1st grade and was devastated when her teacher told her off for writing about something inappropriate and offensive. Personally I was with my daughter, rather than the teacher, on […]

“Why are you sticking needles in my feet if my problem is a headache” It’s a common question and one of the things that mystifies patients about acupuncture. Up until now, I’ve always answered, “because that is what I was taught to do”. The Meridians that run through the head run to the feet and […]

Mary Kalil Hamawy came to Chinese medicine through her own journey of fertility and the birth of her daughter. After becoming a mom, she chose to leave the world of finance to focus on health and wellness, believing that Chinese medicine has important tools to help other women. As a graduate of Pacific College of […]

Emma Thake is the voice of the Yinova community. She edits our blog, talks to the press, organizes our speaker’s series, keeps our social media platforms lively (Instagram | Facebook | Twitter) and helps everyone associated with the Yinova center to stay connected. She’s the person to talk to if you are a member of the press […]