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Recovering from a Stroke: A Patient’s Story
I asked our Yinova Center patient Jane to write today’s blog entry. Having suffered a stroke, Jane took full responsibility for her own healing in a profound way and sought out the best of conventional and complementary medicine in order to create a path to recovery. Jane has been fearless in confronting the issues that […]
Woman stretching her arms post workout
Treating Muscle Soreness after Exercise
Several of our patients are running in today’s New York Marathon. We want you to know that we’re rooting for you all. It’s a huge achievement to train for and complete a marathon and we have been happy to support our patients in the run-up. I expect I’ll be treating some sore muscles in the […]
Can Acupuncture Help to Turn a Breech Baby?
At The Yinova Center, we have a reputation for being able to help to turn breech babies. So much so that many midwives and OB’s send their patients to us when they find out that the baby is breech. A breech baby is one whose head is upwards so that she is likely to come […]
Rustic table with healthy food options
Weight and Fertility
Many of our patients are surprised to find out how much their weight can impact their ability to conceive. In fact, an estimated 12% of all infertility issues are weight-related, and maintaining a healthy body mass index (BMI) is one of the most helpful things you can do to enhance your fertility. So what is […]
Wholegrain Blueberry Pancakes
When we were writing our book Making Babies: A Proven 3-Month Program for Maximum Fertility, we found ourselves repeatedly stressing the importance of eating whole grains and a wide variety of colorful fruits and vegetables. Here in America and in the UK, where I come from, we mostly eat refined grains because they are more […]
5 Healthy Ways to Start Your Day
I have an admission to make… at Yinova we are not paragons of virtue. Patients visiting us for the first time sometimes imagine that we will be scarily macrobiotic practitioners who will pour scorn on their efforts to take care of themselves. Nothing could be farther from the truth. We are all working people who, like […]
Small sprout in ground
How Acupuncture Enhances Fertility: A Look at Current Research
“Can acupuncture really help make me more fertile and, if so, how does it work?” This is a question patients ask me all the time and I understand why. It seems so improbable that tiny hair-like needles could have such a profound effect. At The Yinova Center, most of our patients find out about us […]
Pregnant person standing above a crib, waiting for baby
10 Things You Should Avoid During Pregnancy
Here are the top ten things we feel you should avoid throughout your pregnancy. If you struggle with any items on this list, like smoking, for example, acupuncture and Chinese medicine can play a supportive role. Smoking Most people know that it’s important to give up smoking when you are pregnant. If you don’t you […]
Acupuncture in New York
Our experience at the Yinova center was amazing from the first moment we walked into the center. As Jill Blakeway’s patient I have never felt more cared for in any other professional establishment. Jill was present and listened to my concerns from the first minute and was always there for us in any stage of […]
A green snake, coiled around a tree branch
Welcome to the Year of the Yin Water Snake!
It’s the Lunar New Year, and in Chinese medicine, we tip our hats to the traditions of New Years’ past. Though we may not put on party hats, drink champagne or find a way to fit “4711” onto a pair of glitter-smattered glasses, there is still cause to celebrate as this new year brings transition […]
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