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A clean kitchen, ready for cooking!
What Does Your Acupuncturist Eat? A Look Inside Kymberly’s Refrigerator
Kymberly Kelly opens up her refrigerator doors and chats about being a former “junk-food junkie” gone, clean-eating enthusiast. You have a very stocked refrigerator for a New Yorker. Is it hard to keep the shelves full? It is. I got into a habit of keeping the refrigerator stocked this summer because I wanted to make my […]
green Lucious herbs laid out neatly on a counter top
Have You Used Acupuncture or Herbs for Fertility? We Need Your Help!
Update: This research was completed in 2016. You can read the study here.  We are thrilled to be taking part in a study that will provide more data about the benefits of combining acupuncture and other complementary therapies with Western fertility treatments. Here at the Yinova Center, we have enjoyed building close relationships with doctors and many […]
Our Thanksgiving Digestive Survival Guide
We all know that Thanksgiving is a time for family and friends. But it’s no secret that the real focus of the last Thursday in November’s festivities is food. Though overdoing it may be easy to achieve this holiday season, some may be dreading dinnertime in fear of a digestive nightmare. To ward off an […]
A pink and white amaryllis
Grow an Amaryllis in Time for the Holidays
Tricking a bulb to flower indoors, out of season, is called “forcing” but really it’s more like coaxing and is remarkably easy to do. This makes growing an amaryllis a very satisfying winter project. You can solve some of your gift-giving problems by planting the bulbs now in decorative pots. Come the holidays you’ll have […]
The Connections Between Hashimoto’s Disease and Wheat
Many of the patients I see have at least one autoimmune condition.  And unfortunately, for the most part it’s one of those situations of when it rains it pours: people who tend to have autoimmune conditions tend to have more than one.  Many of these autoimmune conditions have one surprising thing in common: people tend […]
DIY All-Natural Hair Mask
I’ve noticed that my hair is getting a little damaged from all the sun and heat so I wanted to see if there was a way to rejuvenate my hair naturally and this is what I found! Here is a recipe for an all-natural and easy to make a hair mask. That’s right; hair mask. […]
7 Ways to Prep Yourself and Your Family for Back-to-School
Summer is winding down and fall is just around the corner. For so many people the beginning of the year feels like if falls around this time and that’s because school is almost back in session.  It’s a transitory season for many, whether you’re getting your kid ready for their first day being a third […]
Someone peacefully walking on a sandy beach, barefoot.
Pelvic Organ Prolapse: More Common Than We Think
Do you feel pressure or heaviness between your legs? Have you ever had the strange sensation that something is falling out of your vagina? Does your vagina look or feel different since having a baby? Have you changed the way you urinate or have bowel movements to complete one? If you have ever asked yourself […]
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