Results for "Yoga/wp-content/themes/yinova/assets/fonts/3874B6_0_0.woff2"

There’s nothing quite like the holiday season. Parties, great food & drinks, beautiful decorations, the festive spirit, and lots of time with family and friends. While these can all be wonderful, fun-filled things, for many of us, the holidays can also be a time where anxiety rears its ugly head. There are many different causes […]

Some of the most rewarding things in life often require a decent amount of preparation. As you start thinking about getting pregnant, consider taking three months prior to your goal conception month to prepare your body to conceive. Why three months you ask? Studies have shown that it takes your ovarian follicles around 90-120 to […]

PCOS affects 1 in 10 people of childbearing age, making it one of the most common gynecological hormonal disorders. It causes a range of symptoms from irregular menses to weight gain and is a major cause of infertility. It can also wreak havoc on your skin and at Yinova we’re often asked to help with […]

Our expectation of pregnancy and new parenthood is often one of great excitement and joy but what if that’s not always the reality? We commonly see these experiences portrayed as some of the most blissful and fulfilling times in our lives, and we often feel pressure to act happy or tell others how great things […]

You are invited to our book launch party for Yinova Founder Jill Blakeway’s new book, Energy Medicine: The Science and Mystery of Healing. Jill is an acupuncturist, herbalist, and the founder of the Yinova Center, where she has been treating patients for over 2 decades. She is also the author of three books on health and […]

Hello, c’est moi. I’m back and exploring things. For anyone new here, Emma Explores is a series where I investigate various “things” in wellness! From new fads to ancient formulas, my goal is to dive in headfirst with the hopes of demystifying some of the buzziest buzzwords in wellness. Today, I’m looking at Facial Rollers. Facial Rolling, […]

Dear Yinova Community,

Sexual lubricants, especially scented varieties, can interfere with conception. In general, they are too acidic for the sperm to survive and/or swim well in. In addition, the concentration of salts in the lubricants can cause sperm to either shrink or swell beyond their capacity to perform normally. That being said, if you find that you need […]

As a dancer, I can feel my body getting stiffer and less flexible within days of going without stretching. For most individuals it isn’t necessary to be able to touch your nose to your knees with your legs stretched out, so why is stretching so important? While studying exercise physiology, I have begun to notice […]

Whenever my stomach hurts I always look for some ginger (we’ll talk about ginger later on, don’t worry!) and so this got me thinking – what other foods around the house, or that are easy to get a hold of, are there that can help to heal me in times of need? I did some […]