Results for "Yoga/page/9/wp-content/themes/yinova/assets/fonts/3874B6_2_0.woff2"

Most people who develop breast cancer have no genetic risk at all (that we know of). Some have less serious genetic issues that slightly increase their risk of breast cancer, a risk that can be managed and offset by adopting some lifestyle changes. And only very few (one in 400-800) carry the BRAC1 gene mutation […]

At Yinova we’re proud of our commitment to continuing education. We regularly bring teachers into our center from around the country to train our team and keep our knowledge current and our practice vibrant. Our in-house training program is an example of our commitment to provide our patients with the best care possible and our […]

Join Yinova founder, Dr. Jill Blakeway, and co-director of RMA of New York, Dr. Tanmoy Mukherjee, on September 23rd at 4 pm for a virtual discussion about Polycystic Ovary Syndrome (PCOS) from both an Eastern and Western perspective. During this discussion, they will share their knowledge, offer advice, and answer any questions you may have. You […]

As much of the city basks in the warm afterglow of Pride Month, here at Yinova we like to take the weeks following Pride to reflect on what it means to be an LGBTQ+ friendly practice. Although we notice our city moving towards more progressive and inclusive ideals, there are still a lot of ways […]

Do you lie in bed with your thoughts spinning out of control and an exhausted body, begging for sleep? Are you one of the 70 million Americans who struggle with sleeplessness? How can we let go of our overstimulated minds from keeping us up, or waking us up in the middle of the night? As […]

“How would your life be if you lived with a heart fully open and free and you knew that your story mattered? Think about this for a moment as you come and sit down with me. Imagine we’re sitting under an olive tree on a midsummer afternoon, sharing a Greek picnic of olives, feta cheese, […]

It’s that time of year again! Children are heading back to school. Parents often have mixed feelings around this. Most of our Yinova parents tell me they feel a bit wistful that summer is over whilst at the same time breathing a giant sigh of relief as everyone gets back into a routine. At this time […]

We’ve gathered together some of our favorite things here at Yinova that we think could make particularly good gifts! Whether you’re at a loss for what to get that relative you don’t know too well, are stressed about finding the perfect thing for someone special, or are just overwhelmed with everything going on: we have […]

Menopause can be a touchy subject; there seems to be so much to dread especially when it comes to symptoms like hot flashes, insomnia, mood swings, headaches, fatigue, and weight gain. While clearly this doesn’t sound like fun, there is some good news. Investing time and effort in your health in the time leading up […]

The motivation required to have a morning yoga practice can be difficult to find before 8:30 am. My advice would be to keep it very simple – that way you can eliminate as many early decisions as possible! When your alarm goes off, push snooze and try to use those ten minutes to connect with […]