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Guys, if you’re reading this article there is a good chance you are doing so on a laptop. And that said laptop is sitting on your lap. Before we begin, take this off your lap and place it on a table, or a pillow, or lap desk. This is one of the many things men […]

When we hear about testosterone, it is often because we catch a whiff of a scandal involving some athlete or celebrity who has been caught juicing (the use of performance-enhancing drugs). If we think a little closer to home, a more realistic way of hearing about testosterone levels is when we start to see the signs […]

When trying to conceive, it’s important to prepare your body by cleaning up your diet and dropping some unhealthy habits. This isn’t always easy, but it it’s definitely worth making some sacrifices in order to have a healthy pregnancy. Here are a few key chemicals to start with that will impact your journey in a […]

When boosting your sperm count there may be a few things you might want to take into account.

When patients come to The Yinova Center for fertility treatment we always ask if they or their partner, if they have one, has had a semen analysis. Women* who are not getting pregnant often assume that the problem lies with them and many are surprised to find out that for 40% of infertile couples the […]

Have you ever held back tears in the workplace in fear of being seen as overemotional? Or kept your opinion to yourself afraid others would think you’re too aggressive? Culturally speaking, we’re pressured to repress emotions, especially in the workplace. It’s so important that we recognize our emotional experiences as a strength and support healthy expression […]

Are you trying to get pregnant and struggling to conceive? The answer may be easier than you think. Roughly 12 percent of all infertility cases can be traced to weight problems in women— split pretty much evenly between weighing too little and weighing too much, according to the American Society for Reproductive Medicine (ASRM). This […]

Whether they’re roasted, pickled, or blended in your juices: beets are just the best! They’re delicious, nutritious, and let’s take a moment to appreciate that they’re just the most gorgeous color! I, along with so many others, have a love for beets and so I decided to dig a little deeper. What exactly is it about beets […]

Recently patients have been asking me about long this study which was based on research at The Harvard School of Public Health and published in the journal Human Reproduction. It seems to suggest that men* who eat a lot of soy are more likely to have a low sperm count. It also showed that overweight […]