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Many women dread the last week of every cycle because of how irritable and miserable they feel. Chinese medicine has been treating premenstrual symptoms for thousands of years and here at the YinOva Center we have drawn on this traditional wisdom to help modern New Yorkers address their PMS simply and effectively. Many of our patients are surprised and thrilled to find out that PMS can be solved and that they don't have to put up with feeling moody and uncomfortable every month.

“Can you help me get my mojo back?” Karen¹ was a tired parent with two small children who was worried about their lack of libido. Here at the Yinova Center we regularly hear from people who are concerned that they have little or no interest in sex. To a certain extent, it’s normal for sexual desire […]

Cruciferous vegetables are a family rich in sulfur-containing compounds. Yes, this is what gives them their somewhat bitter taste and sometimes gassy aftermath, but flavor well and you should have no problem! If you suffer from PMS, are peri-menopausal, have fibroids or fibrocystic breasts, or are menopausal – these vegetables can be a great help. […]

One recent study said that women* who eat low-fat dairy foods may have a higher risk of infertility than those who treat themselves to full-fat ice cream or cheese. Another found that getting just 2% of total calories from trans fats instead of healthier monounsaturated fats was associated with a doubled risk of infertility. So […]

Endometriosis is one of the leading causes of pelvic pain we see here at the Yinova Center. It can seriously affect one’s ability to conceive and can also cause uncomfortable, heavy, or irregular periods. Sometimes there are no symptoms associated with endometriosis and it is only discovered when someone is seeking treatment for infertility. What […]

“Should I be taking CoQ10 if I’m trying to get pregnant?”  In most cases, the answer is yes.  CoQ10 is a coenzyme found in every cell of the human body that is essential to energy production and cellular function. For people trying to conceive, it can help eggs live up to their potential by supporting […]

Po Sum On Oil is a topical analgesic used to increase circulation, warm up painful muscles, and relieve pain. The oil has a delicious cinnamon smell and is applied topically to the skin to provide deep, penetrative warmth for the muscles and tissues.  Po Sum On Oil is a powerful pain reliever because of its jam-packed […]

At Yinova, we are dedicated to putting integrative care within your reach, giving you the ability to take your health in hand. We do this by combining all the tools that Chinese medicine offers us — from acupuncture to gua sha, Chinese herbal formulas to nutritional advice, cupping to dietary guidance – each of these […]

Here at Yinova, we often get the question, “Is massage safe during pregnancy?” and we’re excited to tell you, “yes, it is!”  Massage therapy is an excellent health care modality for many different populations and many different conditions, but what about when it comes to pregnant patients? Is massage therapy a safe modality for them?  […]

The next Yinova Book Club will be held on April 28th at 6:00 pm EST and will be led by Yinova Founder and Jill Blakeway where she will be discussing her book, Making Babies: A Proven Three Month Program for Maximum Fertility. (You can also download this book on Audible.) The discussion is free to […]