Results for "Vegetables"

Urinary tract infections, or UTIs, are most commonly seen as an infection of the urethra and bladder but if left untreated can develop into a more serious infection of the kidneys. They are caused by germs, usually, the bacteria E. Coli from the digestive system, entering the urinary tract through the urethra, and spreading to […]

Did you know that celery is a Chinese herb known for it’s cooling, anti-inflammatory properties? Celery is unusual in that it contains a highly absorbable source of sodium which may be the reason that it is so surprisingly healing. It also is high in vitamin C and several other active compounds that promote health, including […]

Readers of my book Making Babies: A Proven 3-Month Program for Maximum Fertility may have noticed that I suggest that some people cut down on their consumption of dairy products. Many of us could benefit from eating less dairy and in my practice, I often suggest that patients who suffer from excessive mucus adjust their […]

Whilst studying Chinese medicine I was introduced to the idea that our bodies are in tune with nature and that we can and should adapt our behavior in response to nature. At the time this was news to me but over the years I have appreciated the wisdom of taking my cues from the seasons. […]

When I was expecting my daughter I vividly remember bursting into tears in the middle of a supermarket. Partly this mild hysteria was due to my pregnancy hormones but I also felt overwhelmed by all the conflicting advice and seemingly dire warnings around pregnancy and food. It seemed as if the advice kept changing and […]

When weather, sickness, or other circumstances keep us from getting out to the grocery store, it’s best to shop our own pantries for a healthy and delicious meal. Food is so important for our physical and mental health in traditional Chinese medical (TCM) theory, and so it is important to prioritize healthy eating in difficult […]

PCOS affects 1 in 10 people of childbearing age, making it one of the most common gynecological hormonal disorders. It causes a range of symptoms from irregular menses to weight gain and is a major cause of infertility. It can also wreak havoc on your skin and at Yinova we’re often asked to help with […]

The Fall Equinox is just around the corner: it’s time to say goodbye to summer and welcome in the autumn. Soon the leaves will change colors and we’ll trade in our flip-flops and shorts for long pants and jackets.

Washing down a bacon cheeseburger with a chocolate milkshake can be fun sometimes, don’t get us wrong. But what happens when you feed your body unhealthy things all the time? It responds, and we’re not just talking about a little weight gain here or there (some people are immune to that with their hollow thighs […]

When boosting your sperm count there may be a few things you might want to take into account.