in partnership with Daily Dose

Yinova Fertility Meal Plan by Dr. Jill Blakeway

Yinova & Daily Dose

Meals designed to support your fertility journey

​​Taking time ahead of conception to optimize the health of both parents is the best gift you can give your future child. The fertility meal plan complements our 3-month approach to get your body in optimal shape for conception is based on the Yinova Method.

Seamlessly incorporate meals that support you on your journey towards conception with a convenient home delivery of chef-prepared, fresh, organic ready-to-eat meals

This plan uniquely fuses nutrient-rich ingredients and medicinal herbs presented in well-rounded, whole-food meals and bone broth to balance hormones & support conception, implantation & pregnancy.

About the Meals

  • Meals are delivered to your door, nationwide, ready to eat
  • Plans include options for breakfast, lunch, dinner, and bone broth
  • You can choose to have meals for 3, 5 or 7 days a week
  • Plans can be modified for allergy or dietary restrictions
  • Meals change weekly to reflect fresh seasonal foods
  • You can purchase one meal plan or explore Daily Dose’s subscription options
See the Fertility Meal Plan

How it Works

For everyone, reproductive health begins with a healthy diet that includes a balance of key vitamins, minerals, amino acids, protein & healthy fats. We’ve included all of these key nutrients along with foods that are proven to enhance fertility by supporting a healthy egg & sperm & a receptive uterine environment.

Support hormones

with fertility-enhancing nutrients.

Stabilize blood sugar

with well-balanced meals.

Reduce inflammation

with fruits, veggies, & medicinal herbs.

Designed by

Dr. Jill Blakeway, Yinova Founder & Author of 'Making Babies' & Tricia Williams. Founder, Daily Dose

Dr. Jill Blakeway is a board-certified acupuncturist and clinical herbalist, and the founder of the Yinova Center in New York, and has been helping couples to conceive for over 20 years. She’s the co-author of the best-selling book Making Babies: A Three-Month Program for Maximum Fertility, which she wrote with a reproductive endocrinologist. This nutrient-forward program designed to optimize fertility is based on the advice Jill & the Yinova team have shared with thousands of patients to help them to conceive.

Tricia Williams, Founder & CEO of Daily Dose, is passionate about the power of food & personal wellbeing. Tricia is an accomplished celebrity chef, nutrition educator, & consultant who has left her mark as a chef on some of New York’s best restaurants. She returned to school to study holistic nutrition & earned a Food Therapy Certification from Annemarie Colbin at the Natural Gourmet Institute. She then founded Food Matters, a custom health supportive meal service, to share her passion for food & its effects on physical, emotional, & mental wellbeing. Daily Dose is the culmination of a lifelong desire to bring the joy of eating healthy back to the kitchen table, to use kitchen as pharmacy, to promote the wellbeing of individuals, & to help restore the earth.

Holistic Fertility Support

We’ve spent over 20 years giving people advice about how to conceive & in that time we’ve learned what works (& what doesn’t!). We’re here to help you cut through all the noise & come up with a fertility plan that will work for you.

Fertility Coaching
Meet virtually 1:1 with a Yinova practitioner for personalized guidance & fertility coaching, customized to your specific needs. Your sessions will be adapted to each part of your cycle & will draw on Eastern medicine to identify & address any fertility barriers.
Fertility Herbal Formulas
East Asian herbal medicine has been used for centuries to enhance fertility. Tailored to your needs & based on decades of experience, our herbal formulas are tested for purity & efficacy.
Fertility Group
Our Fertility Group is a unique opportunity for you to explore your fertility process & gain a supportive community of people to lean on. You’ll have the chance to share, receive individual & learn new ways to enhance your fertility health. ⁣
Supplements & Products
We know that choosing the right supplements can be confusing. We’re here to help you pick vitamins & minerals that are effective, safe & essential to reproductive health. Explore our shop!
Woman Smiling
Green leaf
Green branch
Green leaf
Green branch

Sign up for The Fertility Meal Plan.

Learn More>

Daily Dose

Food Philosophy

Choosing the right fuel for your body has a significant impact on your overall long-term health. Daily Dose shows that eating food with the healthiest ingredients available – organic, without gluten, or refined sugar and oil – is never depriving or boring, but innovative, fun, and above all, delicious! With ingredients sourced from organic regenerative farms, meal plans and programs are not only good for your body, but good for mother earth too!