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Tag: protein

by Emma Thake

Get pumped about pumpkin

Pumpkin spice lattes, pumpkin flavored donuts, pumpkin spiked beer, pumpkin scented candles. Basically it’s pumpkin this and pumpkin that. How else are we supposed to know that it’s fall? Honestly, thank you Starbucks, for it is your autumnal drinks that help to keep us on track with what season it is (or soon will be).

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by Emma Thake

DIY all natural hair mask

I’ve noticed that my hair is getting a little damaged from all the sun and heat and occasional ocean dips. I wanted to see if there was a way to rejuvenate my hair naturally and this is what I found!

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What Does Your Acupuncturist Eat? A Look Inside Amanda’s Refrigerator

Amanda Silver is nicknamed The YinOva “Rock Star” for a reason. Her ability to develop personal relationships with her patients, co-workers, family and self is a true testament to the “Ying-Yang” balance of her being. Her holistic approach to life translates to her diet, and is visually seen through her refrigerator.

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What Does Your Acupuncturist Eat? A Look Inside Laura’s Refrigerator

As a Baby Boomer, raised in the 50’s and 60’s, Laura Scheurer witnessed a change in how families congregated for meals and the food they ate. “I grew up with TV dinners, Ring Dings, Twinkies, Captain Crunch, Fruit Loops, bologna, white bread, coke and chips,” Laura recounts. In contrast with the societal shift to processed foods, Laura’s […]

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